What's going on, everyone. Welcome to another episode of the fit, healthy, and as always, most of all,

happy podcasts. I'm your coach and host, Josh, here with his co-host and co-coach KG, and I'm in

the house. This is Motivation Monday. If you're new here, or even if you've been around forever,

this is the episode where we answer three of your questions.

We get into where we're at on our personal journeys. We share some of our favorite quotes,

showcase a client who's been killing it. And essentially, we just hang out and get fired up on this

Monday. And if you're listening to a different day, that's okay too. But our goal here is to get you

fired up, to get you inspired, to get you educated so you can push forward and further in your journey. And we always like to start it off with a quote that has really inspired us. It just really push us forward. It makes us just want to continue to succeed. So take it away, Kyle. So this quote, Josh and I were actually talking about last week and, you know, just having a conversation. A lot of these things kind of stem from our convos and what we come across. And, you know, one time we'll have to just film a bunch of things on the top of our head. And that's something we'll talk about after, just like the day-to-day stuff and these little things that we kind of go through, through our conversations, which you'll love. But we were saying that the heaviest weight at the gym

is the front door. And this was actually from Ed Latimore. I'm not exactly sure who that is.

But I just think it's such a powerful quote because of course there's heavy, heavy, heavy weights

there. But a lot of times when you actually think about it, for some people, the hardest thing

is just getting themselves in there.

Once you get in there, your body takes over, your mind takes over. There will be those hard days,

those easy days and those okay days. But at the same time, just getting in there will be a challenge

for a lot of people. And even to this day, it's never the easiest thing. And sometimes it takes

a little bit of convincing for

myself especially when i'm working out by myself but i think for anyone out there like once you realize

that you get yourself in there yes it will be a challenge but so much credit to any of you who show

up who put in that work but just remember yes the heaviest weight will be the front door but it'll

pay off and it'll be

worth it every single time yeah sometimes it's just hard to stay on schedule just to get in there to do

that basic thing and oftentimes people say well what do you do when you're not feeling it or when

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