What's going on, everyone. Welcome to another episode of the fit, healthy, and most of all,

happy podcast. I'm your coach and host, Josh, here with his energetic host, co-host, and

co-coast KG, and I'm in the house. Oh, coast in the house. We're getting after it. We're fired up.

I forgot that this was about energy already but i was

already energized because we love filming this content for everyone and we've just been full of energy

like i can say as someone who's fit who's healthy who's happy even with having a young baby at home

having a dog having responsibilities i'm full of vibrance and energy and it's just absolutely awesome to

just feel myself getting better and better and to be more excited energetic and just pump for life

like even for us we went to a concert a few weeks ago after training a full week working a full week

out that concert yeah we were at that concert we were up late doing all this stuff and then the

next day we had a tough muttered like pretty early three hour drive away we're like we'll be totally

fine no training for the tough mud or nothing crushed it at the front of our heap just it was a lot

of fun it wasn't anything too too nuts but i kind of love even for myself that i'm fit, I'm healthy, I'm energetic. I can kind of jump in anything that pops up. If a game of volleyball breaks out, we're there. We're playing for four hours when other people are huffing and puffing. And this isn't to brag about me and Kyle. This is about everyone being able to do this. That if your kids want to play you can play that if someone invites you to go on a hike you know you're good you don't need to

prep for it. You feel fantastic. That you're not crashing halfway through the day. Like lethargy, being tired, just being overly wiped. Like it's a crappy feeling. And if you're there, like these tips are going to help you get through it. And obviously we're super passionate about this.

And I just want to say like you 100% can beat that because it's a horrible feeling.

And we're really excited just to help you become super full of energy with these tips.

It's just important.

As always, knowledge is only power when applied.

So what's our first tip?

So first one is a little bit of

a different one. We're going to jump into very consistent solid other ones afterwards. But this one

really stood out to me and it is something I've been so passionate about over the last 10 years as I've

...