537: An Anti-Anxiety Approach to the Holidays
CONSISTENT by Primal Potential
Elizabeth Benton
4.9 • 2.7K Ratings
🗓️ 19 November 2018
⏱️ 35 minutes
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Summary
What's your bliss point? That's the conversation I want to have with you as we go into the holiday season.
For me, feeling amazing during the holidays has as much to do with my mindset as it does to do with my choices. Probably even more. I used to go into the holidays with a ton of anxiety. I was worried about the food that would be available. I worried about overeating and I worried about restriction and missing out.
It didn't work. I wasn't happy. I wasn't enjoying myself.
Now, I think about my bliss point. The intersection of enjoyment and feeling amazing.
This is actually a common marketing term!
A bliss point is the amount of consumption that maximizes a customer's satisfaction for a particular good or service. For example, the bliss point of ice cream might be one small bowl and the bliss point for travel might be one trip a month. A customer who exceeds their bliss point may feel stressed, unsatisfied or regretful. Bliss point is purely related to a customer's needs and wants as opposed to budget. It has implications for product design, customer experience, diversification and pricing. (Simplicable.com)
As you go into a holiday, a family meal or even a weekend or evening out - what is the intersection of feeling great about your choices and fully enjoying yourself?
https://primalpotential.com/537
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416: Healthy Holiday Gift Ideas
534: Binge Eating & The Holidays
Transcript
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| 0:00.0 | This is Primal Potential and I am your host, Elizabeth Benton. |
| 0:07.0 | Primal Potential is about you. |
| 0:09.5 | Your ability to change is not defined by yesterday and doesn't need to wait until tomorrow. |
| 0:15.9 | Your transformation is now. |
| 0:19.5 | Let's get started. |
| 0:20.5 | Hello everybody, welcome back to the Primal Potential podcast. |
| 0:24.6 | I am Elizabeth Benton. |
| 0:28.0 | Thank you so much for spending a little bit of your time with me today. |
| 0:33.3 | I know that if you are listening to this episode close to the date on which it airs, if you're |
| 0:38.8 | in the United States or another area of the world that celebrates Thanksgiving, you probably |
| 0:44.1 | have your hands full this week, I know I do. |
| 0:47.8 | And I wanted to talk about the holidays. |
| 0:50.5 | I talked about them a couple of episodes ago when we did a Q&A when I answered your questions |
| 0:55.7 | and a lot of them were about things like holiday strategy and binge eating. |
| 1:00.6 | I want to take a different twist on it today because while I completely know and can relate |
| 1:09.6 | to the fact that this can be a dicey time of year emotionally but also circumstantially |
| 1:15.8 | just with the change in schedules and family coming into visit and us going to travel |
| 1:21.7 | and visit people and lots of celebrations where food is the centerpiece. |
| 1:28.2 | Not only do I want to help you survive these weeks, I want to help you help yourself feel |
| 1:35.8 | amazing every damn day, no matter what is going on. |
| 1:42.6 | Before we do that, I want to quickly remind you because the new year is going to be here |
| 1:47.6 | in like a minute, we're going to blink our eyes and it's going to be 2019. |
... |
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