Well, well, good evening everybody, sorry for the slightly late start. It is Friday night

live, 17th of November, 2023. Let's get straight to your comments and questions. Good evening, good evening

everybody. Thank you for the start off tip. I would appreciate that. If you could help out the show yeah let me tell you man I

just kind of wipe today well my whole family is sick my daughter's just getting better

my wife has a cough that sounds like

Satan is trying to turn her inside out and wear as a hand puppet. I am okay though.

Ththroats a little funny, but probably just going to be fine.

So yeah, I was pretty wiped today.

I just finished up, what do we done?

I've done like eight hours on the French Revolution and let me tell you it's

it's grim and dark and ugly stuff and it's like scraping the hideous bottom barrel

of the worst kind of human motivations.

So yeah, it's bad.

It's bad.

Let me gauge how valuable it would be for you if I could unplug your habit of self-attacking.

How would it help you, would it help you if I were able to unplug from you self-attack?

All right now would you say that I'm fairly good at not self-attacking?

Would you say I'm fairly good other than self-attacking myself with massive weights and protein powders.

Would you say I'm fairly good?

Not, not, I mean, I'm, I criticize myself, I change course when necessary, but I think I'm fairly

good at not self-attacking, right?

Now this wasn't always the case with me.

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