Well, hello there, and welcome to this episode of The Terry Cole Show.

I have a really interesting guest that I think you are really going to enjoy.

Her name is Lauren's Lauren Roxberg, and she's someone who I've been following for a while.

I think my sister and I discovered her right at the beginning of the pandemic.

And her work is so interesting.

She's been dubbed the body whisperer.

She is really a world-renowned, board-certified structural integration bodywork practitioner.

She's a Pilates Pro, an author and educator specializing in fascia health and mind body alignment.

So have you ever tried to like roll your muscles out on a roller ball thing?

Yeah, that really hurts because you know why?

We are neglecting our fascia, apparently.

Lauren is also the co-founder of the Aligned Life Studio virtual platform that offers a new

paradigm in health and fitness with a unique focus on fascia wellness designed to help people

align and strengthen their bodies and shed physical and emotional weight while enhancing

resilience and confidence.

Lauren is also sort of pro-healthy aging, and all of the things that you can learn from

her Instagram and from her platform, she's also offering us a seven-day free trial where

every day you're doing something for your fascia and for your body, which I'm definitely

going to be doing.

So I hope you guys join me in doing it.

Something that she's teaching us is how do we keep these God pods, as my friend Chris

Carr would say, as well as possible, as supple, as possible, as healthy, as possible?

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