What is going on, everyone. Welcome to the fit, healthy, and most of all, happy podcast.

I'm your coach and host Josh here with his co-host and co-host KG and I'm in the house.

Today we're going to be talking about how to keep a young, fit body forever and how to avoid injury and decay.

I know this is not a sexy talk, but it's a necessary talk

because if you're like us, you want to be healthy, you want to be fit, you're doing this for the

right reasons, you want to be able to do the things you love at an older age, you want that

longevity, you want that ability. This episode is going to be centered around us and I think

this is something that

isn't spoken of enough. And when it is, people will try to give you quick tips and tricks to avoid

it with like one stretch or one movement. But these are going to be themes that are going to help

you become way less injured, avoid a ton of injuries in your career and really just operate from a

healthier and better position.

And of course, this is a fit, healthy, happy podcast.

I'm going to kick this off with a quote because I think that's only appropriate.

And the quote is the old that is strong does not wither.

Deep roots are not reached by the frost.

And once again, a little open end, you might be like, what the heck.

The case and point is to have a deep understanding and what you're doing to avoid injury. So for me, one of the biggest things I think people should know are the most common injuries you could expect. The biggest one and actually

one of the biggest things threatening elder populations today is decay, is muscular decay. As you get

older, your body does begin to actually wither.

That's why you'll see older people get a little bit shorter. They get lighter. They'll always say,

I can't put on weight. I can't put on weight. I'm losing weight. I'm losing weight. They're losing

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