What is going on, everyone? Welcome to the fit, healthy, and most of all happy podcast.

I am your coach and host, Josh here with his co-host and co-coach KG, and I'm on the microphone

and on video. We are back. We're back from Utah. It was an absolutely fantastic trip, and it was

incredible to hear from Eric Thomas, Gary Vaynerchuk, David Goggins, all these massive

names, Andy Frizzella. And if you want to hear more about our experience in Utah and at this conference,

last Thursday, if you missed it, we did an episode on our 10 biggest takeaways. You are not going to

want to miss that because that was an action-packed episode. Maybe you've already listened to it,

maybe listen to it again. I'm still feeling fired up. I'm still feeling charged up. And we have an incredible episode planned for you today. These questions are like some of the best questions we've ever had. We've got some really good thoughts. And we're just so pumped to get into it. Another exciting announcement I have as well is that next week we're going to add a bonus segment to the episode.

We're actually going to add where we're at in our journey.

So we're going to talk to you about what's working for us, what's not working, what we're changing to get better results, what we're experimenting with, our thoughts.

I think it'll be a really good way to convey some of our successes, convey what we're struggling with, to give

some more insights into the fitness journey. And we've been doing this over 10 years now. So we've got

some really good stuff playing for that. So be fired up for that for next week. But as always,

sit back, enjoy. Take a sip of that coffee. And let's go ahead and kick it off with Kyle's quote.

So my quote this week is and it

was very hard to just pick one because there are so many things that I'm inspired by and that's on

the top of my head. But this one here is the most important relationship is the one you'll have

with yourself. Focus on what truly matters. And this one was actually by one of the speakers,

Bradley and it just really stood out to me because obviously we're always trying to improve our relationships with

everybody around us and so many different things. But it's just, it's so important to sit down with

yourself, to be able to sit into a nice dark room and just be able to be happy with where you're at,

what's going on in your

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