533: What I Wish I I'd Known About Stress, Weight Resistance And Feeling Like Crap

Energized with Dr. Mariza

Dr. Mariza Snyder

Medicine, Alternative Health, Health & Fitness

4.8 • 999 Ratings

🗓️ 13 June 2023

⏱️ 50 minutes

🔗️ Recording | iTunes | RSS

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Summary

As invincible as I thought I was and despite all the things I do right, I recently found out–the hard way–that I’m still human. I reached a serious breaking point after introducing heavy weights/lifting into my workout routine at the same time I was preparing to launch my new Metabolism and Hormone Reset Course. My chronic fatigue was creeping back in for the first time in YEARS and making it hard to be the best mom, wife, and doctor ON TOP of everything else I had going on. Catch this week’s podcast to find out how my latest close call with overdoing it led to burnout–and learn: Why it happened How it affected my body, health, and life What I'm doing to overcome it PLUS, tons of stress-busting tips you can use, too! Mentioned in this Episode: Adrenal Love – Optimize your stress response and power up your adrenals glands for an all-day energy boost with proven nutrients and adaptogenic herbs. Gluco Support – Conquer cravings and stress-eating with my custom blend of science-backed herbs. Magnesium Restore – Give your cells the energy they need to build muscle, regulate your blood sugar, and boost your metabolism. NEW Metabolism and Hormone Reset Course – Available later this week–stay tuned! Additional Resources: Episode #511: Can Everyday Stressors Lead to Estrogen Dominance? Episode #522: Are you Stress Eating? 5 Effective Strategies to Stop Stress-Induced Cravings Top 5 Stress-Busting Adaptogens for Hormone Health 5-Minute Stress-Stopping Hacks

Transcript

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0:00.0	Pets bring so much joy from those happy greetings at the door to the warm
0:05.2	cuddles on the sofa so give a little love back with dental life from Purina a
0:10.6	range of delicious chews made for dogs and tasty snacks for cats that help clean and support your pets teeth and gums.
0:18.0	Essential for their overall well-being and a happy healthy life they give you plenty of smiles so look after
0:25.8	theirs with dental life pick up dental life in the pet food aisle
0:31.1	welcome back to the Essentially You podcast. I am your host Dr. Marissa Snyder and I'm
0:38.2	going to help you rock your hormones and feel great in your body so that you can
0:42.3	reclaim more energy, vitality, and joy and
0:46.0	become the CEO of your health.
0:49.3	Let's jump on in.
0:52.8	earlier this year back in January 2023 and can I just acknowledge the fact that
0:57.7	it's already June we're almost halfway through the year and I don't know about you but it felt like it came out of nowhere like I've
1:05.0	just been steadily doing my thing to the last I guess five and a half month and
1:09.4	now it's June. Well back in January at the very beginning of this year, I committed to getting
1:15.5	in the best metabolic shape of my life and also into great physical shape as well. And there
1:21.9	were two reasons for this. The first reason was that I
1:25.2	want to be a very active person and most especially a very active mom. I love being able to get
1:31.5	up and go, run around at the playground with Kingston
1:33.8	handle all the chores work out do all the things and not bad an eye. Now the second
1:39.2	reason was really based on my hormones and my metabolism.
1:43.0	As I've shared here many times on the podcast,
1:45.5	and in my latest book, the EO Menopause Solution,
	...

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