#533: Paul Conti, MD — How Trauma Works and How to Heal from It
The Tim Ferriss Show
Tim Ferriss: Bestselling Author, Human Guinea Pig
4.6 • 17.7K Ratings
🗓️ 22 September 2021
⏱️ 115 minutes
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Summary
Paul Conti, MD — How Trauma Works and How to Heal from It | Brought to you by Vuori comfortable and durable performance apparel and Athletic Greens all-in-one nutritional supplement.
Paul Conti, MD is a graduate of Stanford University School of Medicine. He completed his psychiatry training at Stanford and at Harvard, where he was appointed chief resident and then served on the medical faculty before moving to Portland and founding a clinic.
Dr. Conti specializes in complex assessment and problem-solving, as well as both health and performance optimization, serving patients and clients throughout the United States and internationally, including the executive leadership of large corporations. His new book is Trauma, the Invisible Epidemic: How Trauma Works and How We Can Heal From It.
Please enjoy!
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This episode is brought to you by Vuori clothing! Vuori is a new and fresh perspective on performance apparel. Perfect if you are sick and tired of traditional, old workout gear. Everything is designed for maximum comfort and versatility so that you look and feel as good in everyday life as you do working out.
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This episode is also brought to you by Athletic Greens. I get asked all the time, “If you could only use one supplement, what would it be?” My answer is usually Athletic Greens, my all-in-one nutritional insurance. I recommended it in The 4-Hour Body in 2010 and did not get paid to do so. I do my best with nutrient-dense meals, of course, but AG further covers my bases with vitamins, minerals, and whole-food-sourced micronutrients that support gut health and the immune system.
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Transcript
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| 0:00.0 | This episode is brought to you by Viori Clothing spelled V-U-O-R-I Viori. I've been wearing Viori |
| 0:07.9 | at least one item per day for the last few months and you can use it for everything. It's |
| 0:14.8 | performance apparel but it can be used for working out, it can be used for going out to dinner, |
| 0:20.6 | at least in my case. I feel very comfortable with it. Super comfortable, super stylish and I just |
| 0:26.8 | want to read something that one of my employees said. She is an athlete, she is quite technical, |
| 0:32.5 | although she would never say that. Now, Astra, if she had ever used or heard of Viori and this was her |
| 0:38.8 | response. I do love their stuff, been using them for about a year. I think I found them at RRI, |
| 0:43.6 | first for my partner T-shirts that are super soft but somehow last as he's hard on stuff. |
| 0:48.1 | And then I got into the super soft cotton yoga pants and jogger sweatpants. I live in them and |
| 0:53.6 | they too have lasted their stylish enough. I can wear them out and about the material is just super |
| 0:58.1 | soft and durable. I just got their Clementine running shorts for summer and love them. The brand |
| 1:02.4 | seems pretty popular, constantly sold out, enclosing and I'm abbreviating here but enclosing |
| 1:07.2 | with the exception of when I need technical outdoor gear, they're the only brand I bought in the |
| 1:11.3 | last year or so for yoga running lounge wear that lasts and that I think look good also. I like |
| 1:17.6 | the discrete logo. So that gives you some idea that was not intended for the sponsor read. That was |
| 1:24.1 | just her response via text. Viori against called V-U-O-R-I is designed for maximum comfort and |
| 1:30.8 | versatility. You can wear it running. You can wear their stuff training, doing yoga, lounging, |
| 1:35.9 | weekend errands or in my case again going out to dinner. It really doesn't matter what you're doing. |
| 1:40.9 | Their clothing is so comfortable and it looks so good and it's not offensive that you don't have a |
| 1:47.6 | huge brand logo in your face. You'll just want to be in them all this time and my girlfriend and I |
| 1:52.4 | have been wearing them for the last few months. They're men's core short K-O-R-E. The most |
| 1:58.0 | comfortable line athletic shirt is your one short for every sport. I've been using it for |
... |
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