533 High Performance Mindset Training with Dr. Michael Gervais

The School of Greatness

Lewis Howes

Inspiration, Mindset, Business, Success, Celebrity, Education, Greatness, Health & Fitness, Entrepreneurship, Relationships, Mental Health, Health, Celebrity Interview, Self-improvement, Fitness, Self Care, Money

4.8 • 22K Ratings

🗓️ 6 September 2017

⏱️ 92 minutes

🔗️ Recording | iTunes | RSS

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Summary

"Uncomfortableness is how we grow but pain is why we change." - Dr. Michael Gervais If you enjoyed this episode, check out show notes, video, and more at http://lewishowes.com/533

Transcript

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0:00.0	This is episode number 533 with high performance psychologist Dr. Michael Gerbe.
0:08.8	Welcome to the School of Greatness.
0:12.1	My name is Lewis Howes, a former pro athlete, turned lifestyle entrepreneur.
0:16.1	In each week we bring you an inspiring person or message to help you discover how to unlock
0:22.0	your inner greatness.
0:24.0	Thanks for spending some time with me today.
0:25.8	Now let the class begin.
0:30.0	Michael Jordan said, you have to expect things of yourself before you can do them.
0:40.7	I'm very excited about this episode because it's all about how to optimize your performance.
0:46.5	How to take your life to a whole mental level and it starts with the mindset.
0:51.2	I'm super pumped about Dr. Michael Gerbe, who is with us right now.
0:55.6	He is a high performance psychologist with over 20 years of experience working in high
1:00.8	stakes environments with some of the top athletes, musicians and executives in the world.
1:06.5	He is known for his work with the Super Bowl, winning Seattle Seahawks, helping them with
1:10.5	their mental performance, Microsoft executives, Olympic Beach volleyball star, Kerry Walsh Jennings,
1:17.2	World Records Skydiver, Felix Baumgartner, and PGA golfer Luke Donald.
1:23.1	Dr. Jervé has been featured in the New York Times, the Wall Street Journal, CNN, ABC,
1:27.6	Fox News and many other media outlets.
1:31.2	The things we talked about today are really how to optimize the mindset for peak performance.
1:38.9	One of the things we cover is what is really going on in the brain when someone is actually
1:43.3	in flow state at their most peak performance, what's happening in the brain?
1:48.2	Why do we need to be more if we want to do more?
	...

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