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Crushing Iron Triathlon Podcast

#532 – Why Gratitude Makes You Happy, Healthy, and Strong

Crushing Iron Triathlon Podcast

Mike Tarrolly

Ironman, Nutrition, Triathlon, Podcast, Fitness, Swimming, Training, Coaching, Health & Fitness

4.7724 Ratings

🗓️ 23 November 2021

⏱️ 60 minutes

🧾️ Download transcript

Summary

For some, training is a grind, but others seem to enjoy every minute of it. What's the differentiator? Today, we look at what Coach Robbie has learned in his 8 years of sobriety, and the parallels with training, attitude, and his journey with Mike through 8 Ironman. We go deep into how the little things should make the process more enjoyable and how to ground yourself in the moment for more happiness in triathlon and life. 

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    Robbie Bruce - [email protected]

 

Transcript

Click on a timestamp to play from that location

0:00.0

here we go, buddy.

0:21.9

Best week of the year.

0:23.7

Happy Thanksgiving, everybody.

0:25.2

Happy Thanksgiving.

0:31.0

We'll do another cast later for our Thanksgiving cast, but it is November 23rd, 2021.

0:32.9

Welcome aboard, folks.

0:34.8

This is the Crushing Iron Podcast.

0:41.3

We are episode 532. Yes, we are, man. In a sunny,

0:46.4

but brisk, cool morning here in Chattanooga. Beautiful start to the week. Most of you have probably mailed it in already and preparing for Thanksgiving. You're traveling.

0:51.6

Your kids are at home. You're already taking time off work,

0:59.3

the bank's probably already closed, and you're just kind of ready to settle in and enjoy,

1:03.8

you know, family, friends, food, and football for the rest of the week. Do a little turkey trotting on Thursday if that's your, that's in your wheelhouse, but. getting out there we got a turkey trout here i'm sure undecided i'm sure there is i think there's yeah i mean so that's one of those things you can

1:16.0

be a late-minute entry i think and they're like they're like you show up you know race morning

1:19.5

and you're like yeah just go ahead you know it's like you know we've already got 30 000

1:25.0

people you know unless they're like you you know, giving away pies and stuff.

1:27.7

And then they got to account for that.

1:28.9

But there's always some kind of a 5K or 10K turkey trough basically, I think, within like 20 minutes of everyone's house on Thanksgiving morning.

1:37.1

So I'm sure there's something around here.

1:39.4

But yeah, it is Thanksgiving week, the greatest week of the year.

1:42.0

It is the greatest week of the year. It is the greatest holiday of the year. And those of you that have already set up your Christmas decorations, shame on you.

1:49.4

But outside of that, we appreciate you tuning in.

1:51.6

It's your first time listening.

...

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