#532 – Why Gratitude Makes You Happy, Healthy, and Strong
Crushing Iron Triathlon Podcast
Mike Tarrolly
4.7 • 724 Ratings
🗓️ 23 November 2021
⏱️ 60 minutes
🧾️ Download transcript
Summary
For some, training is a grind, but others seem to enjoy every minute of it. What's the differentiator? Today, we look at what Coach Robbie has learned in his 8 years of sobriety, and the parallels with training, attitude, and his journey with Mike through 8 Ironman. We go deep into how the little things should make the process more enjoyable and how to ground yourself in the moment for more happiness in triathlon and life.
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Transcript
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| 0:00.0 | here we go, buddy. |
| 0:21.9 | Best week of the year. |
| 0:23.7 | Happy Thanksgiving, everybody. |
| 0:25.2 | Happy Thanksgiving. |
| 0:31.0 | We'll do another cast later for our Thanksgiving cast, but it is November 23rd, 2021. |
| 0:32.9 | Welcome aboard, folks. |
| 0:34.8 | This is the Crushing Iron Podcast. |
| 0:41.3 | We are episode 532. Yes, we are, man. In a sunny, |
| 0:46.4 | but brisk, cool morning here in Chattanooga. Beautiful start to the week. Most of you have probably mailed it in already and preparing for Thanksgiving. You're traveling. |
| 0:51.6 | Your kids are at home. You're already taking time off work, |
| 0:59.3 | the bank's probably already closed, and you're just kind of ready to settle in and enjoy, |
| 1:03.8 | you know, family, friends, food, and football for the rest of the week. Do a little turkey trotting on Thursday if that's your, that's in your wheelhouse, but. getting out there we got a turkey trout here i'm sure undecided i'm sure there is i think there's yeah i mean so that's one of those things you can |
| 1:16.0 | be a late-minute entry i think and they're like they're like you show up you know race morning |
| 1:19.5 | and you're like yeah just go ahead you know it's like you know we've already got 30 000 |
| 1:25.0 | people you know unless they're like you you know, giving away pies and stuff. |
| 1:27.7 | And then they got to account for that. |
| 1:28.9 | But there's always some kind of a 5K or 10K turkey trough basically, I think, within like 20 minutes of everyone's house on Thanksgiving morning. |
| 1:37.1 | So I'm sure there's something around here. |
| 1:39.4 | But yeah, it is Thanksgiving week, the greatest week of the year. |
| 1:42.0 | It is the greatest week of the year. It is the greatest holiday of the year. And those of you that have already set up your Christmas decorations, shame on you. |
| 1:49.4 | But outside of that, we appreciate you tuning in. |
| 1:51.6 | It's your first time listening. |
... |
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