#531 – Training Should GIVE You Energy . . . not take it away
Crushing Iron Triathlon Podcast
Mike Tarrolly
4.7 • 724 Ratings
🗓️ 18 November 2021
⏱️ 59 minutes
🧾️ Download transcript
Summary
What do you want to get out of life? In many ways, this is a podcast to inspire you to go after what you really want, and let triathlon HELP that process. This is the end of a tough two years and the struggle has been real for many. We’ve “learned” to take the safe way out and not explore life. Today, we talk about getting out there, trying things you’re afraid of, and how to reinvigorate your spirit. We both feel like this can be a time for optimism if we keep our minds right.
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Topics:
- Is Thanksgiving #1?
- Though Sledding during the holidays
- This is the end of TWO years for some
- Resiliency
- IF the shoe doesn’t fit, you must not quit
- We can’t escape these days
- Obsessed with the Triathlon Identity
- Listen to your body
- What do you want to get out of life?
- Is it worth the “risk?” Probably
- Do we subconsciously try to trash ourselves?
- Doing things that are out of our norm
- How to look for growth
- The calculated and careful trap
- Reinvigorating your spirit
- Harder and harder to get out of comfort zone
- Putting things we really want on the back burner
- Making yourself a priority
- How to get moving when it’s tough
- Transitioning into workouts when you don’t want to
- Go off script
- Losing perspective on life
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Transcript
Click on a timestamp to play from that location
| 0:00.0 | All right. |
| 0:16.0 | All right. |
| 0:16.6 | Coming at you on casual Thursday. |
| 0:19.0 | Casual, I know you're making me feel better with myself today. |
| 0:21.8 | It's November 18th, 2021. Welcome aboard, folks. This is the Crushing Iron podcast. We are episode |
| 0:29.7 | 531. 31. Yes, it is. 531 is a gloomy, wintry fall day here in Chattanooga. The cold weather's |
| 0:37.2 | coming. Yesterday was gorgeous. It's like 60s, 70intry fall day here in Chattanooga. The cold weather's coming. |
| 0:38.3 | Yesterday was gorgeous. |
| 0:40.1 | It's like 60s, 70s. |
| 0:41.1 | Beautiful day. |
| 0:42.5 | Hope you got out and enjoyed. |
| 0:44.2 | Got to enjoy something. |
| 0:45.5 | You know, it'll be a flexible time of year. |
| 0:54.9 | I went over this in our Zoom call yesterday. month where we're about three weeks away from where it's just kind of once you go inside there's no going back out again because you're not going to have any more really really nice days at least for |
| 0:58.8 | to be on your bike unless you're helping to grab a bike or mountain biking and most of you don't do |
| 1:02.7 | that so get out and enjoy yourself enjoy the the nice pleasant weather and get ready for some get |
| 1:09.4 | ready for Thanksgiving. |
| 1:12.1 | Greatest holiday. |
| 1:16.0 | I could tell you got a little bounce in your step and I think it's because Thanksgiving's. |
| 1:16.5 | It is. Like I was rolling up, I dropped Hayden off at school this morning and he's got a, he's got a thankfulness hoadown, which I don't really know. |
| 1:26.7 | It doesn't sound appropriate, but he's got something at school today called the thankfulness ho down, which I don't really know, it doesn't sound appropriate, |
| 1:27.9 | but he's got something at school |
... |
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