532: Follow This Plan to Reduce Stress & End Your Fatigue in 14 Days | Dr. Izabella Wentz
The Ultimate Health Podcast
Jesse Chappus
4.5 • 1.5K Ratings
🗓️ 18 April 2023
⏱️ 95 minutes
🧾️ Download transcript
Summary
Watch the full video interview on YouTube here: https://bit.ly/532drizabellawentz
Dr. Izabella Wentz (IG: @izabellawentzpharmd) is an internationally acclaimed thyroid specialist and a licensed pharmacist. She has dedicated her career to addressing the root causes of autoimmune thyroid disease after being diagnosed with Hashimoto’s thyroiditis in 2009.
She is the author of three books on Hashimoto’s & is a #1 New York Times bestseller.
Today Izabella’s new book, Adrenal Transformation Protocol hits bookshelves and it’s the topic of our conversation.
If you’re feeling overwhelmed by stress right now and are looking for help to deflate the pressure - this conversation is for you!
In this episode, we discuss:
- The difference between adrenal dysfunction & adrenal fatigue
- Early stages of adrenal dysfunction
- The impact of chronic stress on cortisol
- How your body responds to stress
- The reverse effect of overexercising
- What is Addison's disease?
- The 4 main stressors that lead to adrenal dysfunction
- Skipping on THIS is the quickest route to adrenal dysfunction
- Sleep deprivation depletes these nutrients
- What causes ammonia to build up in the body?
- Izabella’s thoughts on lab testing
- The top 6 supplements to heal adrenal dysfunction
- The benefits of adaptogens
- How long does it take to heal your adrenals?
- Change your mindset with daily positive affirmations
- How to get out of an overwhelmed state
- Start your day with the “Adrenal Kickstart” drink
- The cure for nighttime hunger
- Tips for managing light exposure from day to night
- The best protein recommendations
- The #1 food to eliminate to heal adrenal dysfunction
- The benefits of continuous glucose monitors (CGMs)
- Learn how to build energy before quitting caffeine
- The causes of inflammation in the body
- Resistance training is better than aerobic exercise for adrenal dysfunction
- Izabella’s “trigger toolkit”
- Understand your safety signals vs. danger signals
- Izabella’s healing success story
Show sponsors:
LMNT <== Claim your free LMNT Sample Pack when you make any purchase
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Related links:
Dr. Izabella Wentz - Adrenal Transformation Protocol (book)
Follow Dr. Izabella Wentz on Facebook, Instagram, and Twitter
Listen to Dr. Izabella Wentz previously on TUHP (episode #285)
Related episodes:
Use These Daily Hacks to Reduce Inflammation, Boost Energy & Live Longer | Dr. Molly Maloof (#519)
Follow These Easy Steps to Optimize Health & Reduce Inflammation | Dr. Roger Seheult (#498)
Surprising Hacks to Balance Your Blood Sugar & Beat Inflammation | Jessie Inchauspé (#476)
241: Dr. Aviva Romm – The Adrenal Thyroid Revolution • Permission To Pause • Embracing Adaptogens
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Transcript
Click on a timestamp to play from that location
| 0:00.0 | Coming up on the Ultimate Health podcast. |
| 0:02.4 | 92% of people will say they have less brain fog within the three to four weeks |
| 0:07.0 | and then things like fatigue, morning fatigue, libido, sleep issues. |
| 0:12.2 | All of these things improve in about 80% of people within just the three to four weeks. |
| 0:23.4 | Hello and welcome to Ultimate Health podcast episode 532. |
| 0:27.6 | I'm Jesse Chapus and I'm here to take your help to the next level. |
| 0:31.0 | Each week I'll bring you in-depth conversations with health and wellness leaders from around the world. |
| 0:36.0 | This week Dr. Isabella Wentz is back on the show. Isabella is an internationally acclaimed |
| 0:41.3 | thyroid specialist and a licensed pharmacist. She has dedicated her career to addressing the root |
| 0:46.8 | causes of autoimmune thyroid disease after being diagnosed with Hashimoto's Thyroiditis in 2009. |
| 0:53.6 | She is the author of three books on Hashimoto's and is a number one New York Times Best Seller. |
| 0:59.8 | Today Isabella's new book The Adrenal Transformation Protocol hits bookshelves |
| 1:04.5 | and is the topic of our conversation. If right now you're feeling the stress of life |
| 1:09.5 | and you're looking for help to deflate that pressure, this conversation is for you. |
| 1:14.1 | Highlights include the difference between adrenal dysfunction and adrenal fatigue, |
| 1:19.2 | how your body responds to stress, the top six supplements to heal adrenal dysfunction, |
| 1:25.2 | the number one food to eliminate if you have adrenal dysfunction, |
| 1:28.9 | and Isabella's healing success story. As always if you'd prefer to watch versus listen, |
| 1:34.8 | our full conversations available over on YouTube you can get there by going to |
| 1:38.7 | ultimatehealthpodcast.com slash YouTube. Be sure and subscribe while you're there so you don't |
| 1:43.2 | miss any of the action. If as you're listening to this conversation you can think of somebody |
| 1:48.0 | in your life right now that is going through a lot of stress and can use some guidance, |
... |
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