533: The 3 Biggest Fasting Mistakes & How to Do It Correctly to Lose Weight Fast! | Dr. Mindy Pelz
The Ultimate Health Podcast
Jesse Chappus
4.5 • 1.5K Ratings
🗓️ 26 April 2023
⏱️ 115 minutes
🧾️ Download transcript
Summary
Watch the full video interview on YouTube here: https://bit.ly/533drmindypelz
Dr. Mindy Pelz (IG: @dr.mindypelz) is a renowned holistic health expert and one of the leading voices in educating women about their bodies. She is on a mission to start a women’s health revolution!
Mindy is the author of The Reset Factor, The Menopause Reset and Fast Like a Girl.
In this episode, we discuss:
- The biggest fasting mistakes
- 3 pivotal changes to make while fasting to help you lose weight
- The 3 versions of keto
- Who should cycle in and out of a low-carb diet?
- The carnivore diet is a great reset for the metabolism
- How Mindy pulses in the carnivore diet throughout the month
- Time your workouts to your monthly cycle
- Teach women how to ebb & flow with their menstrual cycle
- How to time biohacking with your menstrual cycle
- Why is everybody villainizing kale?
- Step 1 to rebuilding the gut
- Fermented foods vs. probiotic capsules
- How different meats impact the microbiome
- The benefits of raw dairy
- Foods that disrupt gut health
- The top supplements Mindy recommends
- Mindy’s heavy metal detox journey
- Who should get lead toxicity testing?
- The 3 phases for detoxing heavy metals
- Start detoxing your life today!
- The importance of water filters & air filters in your home
- How to slowly unwind your toxic load
- How Mindy treats her drinking water
- Get your blood sugar regulated
- Why continuous glucose monitors (CGMs) are so powerful
- Use fasting to overcome food cravings & addiction
- Simple hacks to control your blood sugar
- Hemoglobin A1C (HbA1c) testing catches insulin resistance
Show sponsors:
AquaTru <== 20% off any AquaTru water purifier by using the code ultimatehealth at checkout
Paleovalley <== 15% off all Paleovalley products by using the code ultimatehealth15 at checkout
Related links:
Dr. Mindy Pelz - Fast Like A Girl (book)
Follow Dr. Mindy Pelz on Facebook, Instagram, and YouTube
Listen or watch Dr. Mindy Pelz previously on TUHP (episode #512)
The Resetter Podcast with Dr. Mindy Pelz
THRIVE Program - Reset Academy
Listen or watch Tony Horton previously on TUHP (episode #440)
Listen to Kate Northrup previously on TUHP (episode #298)
Kate Northrup - Do Less (book)
Listen or watch Dr. Steven Gundry previously on TUHP (episodes #202, #287, #404, and #461)
Systemic Formulas - VistaOne & VistaTwo
Analemma Coherent Water Filter
Related episodes:
Scientist Reveals the Weight Loss Diet That Never Fails! | Dr. Eric Westman (#531)
Fasting Secrets: How to Lose Weight & Prevent Cancer! | Dr. Jason Fung (#523)
Use Fasting as a Tool to Lose Weight & Prevent Disease | Mike Mutzel (#492)
Surprising Hacks to Balance Your Blood Sugar & Beat Inflammation | Jessie Inchauspé (#476)
The Complete Guide to Intermittent Fasting for Women | Cynthia Thurlow (#465)
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Transcript
Click on a timestamp to play from that location
| 0:00.0 | coming up on the Ultimate Health podcast. |
| 0:02.3 | And for weight loss, just so we're clear, my favorite fast is a 36 hour fast. |
| 0:08.0 | I have seen it unstick people's weight. That's what the literature shows. |
| 0:11.8 | That's what we've seen. So it might be that you need to stop fasting for a couple of weeks |
| 0:17.8 | and then go into, you know, a 36 hour fast. That would be a really good shake, you know, |
| 0:24.7 | shake it up so that your body can start to drop weight again. |
| 0:30.0 | Hello and welcome to Ultimate Health podcast episode 533. |
| 0:39.0 | I'm Jesse Chapis and I'm here to take your health to the next level. |
| 0:42.5 | Each week I'll bring you in-depth conversations with health and wellness leaders from around the world. |
| 0:47.3 | This week, Dr. Mindy Pels is back on the show. Mindy is a renowned holistic health expert |
| 0:52.7 | and one of the leading voices and educating women about their bodies. |
| 0:56.8 | She's on a mission to start a women's health revolution. |
| 1:00.4 | Mindy is the author of the reset factor, the menopause reset, and fast like a girl. |
| 1:06.1 | The last time Mindy was on the show, we went deep into intermittent fasting and actually all |
| 1:10.4 | different kinds of fasting. And this time we do touch on fasting again, but cover a wide array |
| 1:15.8 | of other health topics. I know you're going to love this. Highlights include the biggest mistakes |
| 1:21.0 | people make fasting, the carnivore diet is a great reset for metabolism, step one to rebuilding |
| 1:27.5 | the gut, the top supplements Mindy recommends, and Mindy's heavy metal detox journey. |
| 1:34.0 | As always, if you're somebody who prefers to watch the video versus listen, |
| 1:38.0 | this full conversation is available over on YouTube. You can get there by going to |
| 1:41.9 | ultimatehealthpodcast.com slash YouTube. Be sure and subscribe while you're there so you don't |
| 1:46.4 | miss any of the action. If as you're listening to this, you can think of somebody in your life |
... |
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