531: Scientist Reveals the Weight Loss Diet That Never Fails! | Dr. Eric Westman
The Ultimate Health Podcast
Jesse Chappus
4.5 • 1.5K Ratings
🗓️ 11 April 2023
⏱️ 125 minutes
🧾️ Download transcript
Summary
Watch the full video interview on YouTube here: https://bit.ly/531drericwestman
Dr. Eric Westman (IG: @ecwestman) is an Associate Professor of Medicine at Duke University. He is Board Certified in Obesity Medicine and Internal Medicine, and founded the Duke Keto Medicine Clinic in 2006 after conducting clinical research regarding low carbohydrate ketogenic diets.
Eric is an editor of the textbook: Obesity: Evaluation & Treatment Essentials. He’s a New York Times Bestselling author and his books are: The New Atkins for a New You, Cholesterol Clarity, Keto Clarity, and End Your Carb Confusion.
Eric is co-founder of Adapt Your Life, an education company based on low carbohydrate concepts.
If you’re looking to lose weight, this conversation will be priceless for you!
In this episode, we discuss:
- Cut out the carbs
- A strict low-carb keto diet approach
- Type 2 diabetes is reversible
- Insulin resistance leads to prediabetes
- Learn how to fix your metabolism
- Internet-based keto vs. evidence-based keto
- Follow the 20 grams of carbs rule
- Insulin spikes block fat-burning mode
- What is your personal fat threshold?
- Signs/symptoms of metabolic health problems
- Everyone is in ketosis at 20 grams of carbs or less per day
- Does Dr. Westman eat carbs?
- His thoughts on the carnivore diet
- The benefits of a low-carb microbiome
- A flexible approach to intermittent fasting
- Why calories don’t matter
- The downside of blood sugar hacks on a low-carb diet
- Lose 1-2lbs a week with this diet
- How long does it take for insulin resistance to start to fix itself?
- The potential issues with carb cycling
- How to battle a carb addiction
- Carbs = sugar
- What is carb backloading?
- The #1 diet to lose weight
Show sponsors:
Related links:
Dr. Eric Westman - End Your Carb Confusion (book)
Follow Dr. Eric Westman on Facebook, Instagram, and Twitter
Dr. Eric Westman, Dr. Jeff Volek, and Dr. Stephen Phinney - The New Atkins for a New You (book)
Michelle Hurn - The Dietician’s Dilemma (book)
Listen to Gary Taubes previously on TUHP (episode #387)
Gary Taubes - Good Calories, Bad Calories (book)
Listen or watch Dr. David Ludwig previously on TUHP (episode #516)
Dr. Vera Tarman - Food Junkies (book)
Dr. Jen Unwin - Fork in the Road (book)
Related episodes:
How to Lose Weight & Heal the Body With the Proper Human Diet | Dr. Ken Berry (#528)
Follow This Diet to Reverse Insulin Resistance & Type 2 Diabetes | Dr. Ahmet Ergin (SugarMD) #526
The Top Foods to Burn Fat, Heal Your Metabolism & Live Longer | Dr. William Li (#524)
Use These 3 Daily Hacks to Reverse Type 2 Diabetes Naturally | Dr. Jason Fung (#496)
How to Stop Gaining Weight by Turning off Your Fat Storage Switch | Dr. Richard Johnson (#488)
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Transcript
Click on a timestamp to play from that location
| 0:00.0 | Coming up on the Ultimate Health podcast starting with food is so powerful and then when you use a keto diet |
| 0:07.2 | The secret is that the hunger goes away after a day or two just a day or two and in fact in some people |
| 0:14.6 | It's just the first morning the first morning you go without carbs |
| 0:18.4 | Your your body starts burning fat. I've had people tell me that first morning. I'd never felt |
| 0:25.0 | The lack of hunger so it can be that quick |
| 0:30.1 | You |
| 0:34.4 | Hello and welcome to Ultimate Health podcast episode 531 |
| 0:38.6 | I'm Jesse Chapis and I'm here to take your health to the next level |
| 0:42.3 | Each week I'll bring you in-depth conversations with health and wellness leaders from around the world |
| 0:47.0 | This week I'm chatting with Dr. Eric Westman |
| 0:49.7 | Eric is an associate professor of medicine at Duke University |
| 0:53.4 | He is board certified in obesity medicine and internal medicine |
| 0:57.9 | and founded the Duke Keto Medicine Clinic in 2006 |
| 1:01.5 | After conducting clinical research regarding low carbohydrate ketogenic diets |
| 1:06.7 | Eric is an editor of the textbook obesity |
| 1:09.5 | Evaluation in treatment essentials |
| 1:11.8 | He's a New York Times bestselling author and his books are the new Atkins for a new you |
| 1:17.3 | cholesterol clarity keto clarity and then your carb confusion |
| 1:22.1 | Eric is co-founder of Adapt Your Life an educational company based on low carbohydrate concepts |
| 1:28.8 | If you're looking to lose weight this conversation will be priceless for you |
| 1:33.3 | Highlights include type 2 diabetes is reversible internet-based keto versus evidence-based keto |
| 1:39.7 | What is your personal fat threshold? |
... |
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