Hello and welcome to the new mindset who this podcast, my name is Kase Kenney

Ath, Kase.Kennyi Instagram and this is my weekly podcast where I create short

no BS episodes dedicated to helping you become the person you're meant to be

leave your conflict zone and live a purposeful and fulfilling life.

Let's go.

All right, welcome to episode 532. Hello, my friend. Welcome to a fresh new episode

of new mindset who this as always, thank you so much for listening. Thank you for supporting

me and today something that has really helped me just be happier and life plain and simple

and it's the idea, the concept of not judging how I feel as good or bad, not slapping a label

on the thing I'm feeling and this is the simplest thing in the world but it really goes

against our default mode. It really goes against how we're wired because here's

how humans human. We feel a negative emotion in life. Let's say we feel hurt by someone

who rejected us or we feel anxious about something important in our life that isn't exactly

going to plan or we feel insecure about where we're going in our career and we feel

that feeling and in this case it's a pretty obvious negative emotion and we feel

the negative emotion and we assign it to the negative emotion means negative feeling

category. We judge, we assign, we categorize the negative feeling as bad and bad feeling

means bad for us. We judge our emotions. A bad feeling is bad for us. A bad feeling

is bad for us and it kind of makes sense we do this as humans, right? Because life is

about living and observation and input and categorizing and the ability to make decisions

from there. It's what separates us from the animals but what I've learned and there's

quite a bit of psychology behind this which I'll reference in a minute but what I've learned

...