Ladies and gentlemen, welcome to the Wadcast podcast. I am your host looking very bright today.

Why am I looking so bright? Because my light. Let's turn that baby down a little bit. Whoa.

If you watch on YouTube, you'll see I just look like, no, it's a little too much of me.

I hope you're watching the show on YouTube. That's where I would prefer that you saw the show.

You know, we do it every single day, week, month, whatever it is. I just got weird again. Everything's getting weird.

What's happening?

What happened just there?

It's not a good way to start the show. Not very professional, but what is podcasting? Come on. It's just me and my baseband or wherever I am doing a show for you guys.

And doing a damn good one, I think, working my butt off. Look at how many episodes we've done at the show with so many amazing guests.

And the guests keep getting better and better and better today's guest. I just found this guy on the internet and just like was following him and loved everything he talked about.

And I didn't even put two and two together about who he was. But our guest, Mike Israel, Dr. Mike from Renaissance periodization.

He's a genius. I'm just going to say that, you know, that word gets thrown around a lot and a lot of times it's undeserved, but it's deserved with this guy.

When it comes to fitness, strength and conditioning, there's an nutrition. God, there's no one better out there. This guy. He's what do we call him the bees knees. He's the bees knees.

And I was so lucky to get him. I don't even know how he did the show, but he did it. So if you listen to the show regularly, you know, I bust my ass to get you guys great guests.

And I always try to give you the informative podcast where I asked the questions that you would want to ask. And if you, I should, I used to put up and say, hey, here.

Here's who's going to be on. What are your questions? And you guys a lot of times would ask better questions than I do. And I should probably start doing that again because afterwards, I get emails and messages on Instagram from you guys that are like, hey, man, blah, blah, blah. And I'm like, I wish I knew that I would have asked them.

So I'm going to start trying to let you know who's on more and who's not. Okay. So I'm going to do that.

Which has happened. Anyway, you guys are the ones that make this show happen. Not me. You. I couldn't do this without you. And like I said, we're giving away again. My epoxes and leopard paws. And there might be something else thrown in.

But, you know, for the past couple of weeks, a lot of patrons weren't coming in, but they are now. And I want to award someone right now, who just joined up to be one of our patrons.

And I want to thank you. His name is Blake Johnson. What a cool name. That's like Blake. I feel like you could start any quarterback position anywhere or just be a male model.

Hi, I'm Blake Johnson. I'm Blake Johnson. And I do cross it. And I'm, you know, you're just, I just can imagine what you look like, Blake Johnson. You're probably six to got a golden tan.

You know, giant packs, huge shoulders, ripped biceps, forearms, real skinny legs, real skinny legs. I bet you got like time.

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