What's going on, everyone. Welcome to the fit, healthy, and most of all, happy podcast. As always,

I'm your coach and host, Josh, here with his co-host and co-coach KG, and I'm fired up.

And if you're wondering, it's going to sound a little bit different today. We do have really good

audio equipment still available on us, but this is not on video just for this episode only because

we're actually in Utah, which is incredibly exciting. We're here for the Limitless Conference

where there's just a ton of amazing speakers, Gary Van der Chuk, Gary Vanderchuk, Edmyslet,

David Gagins, Andrew Frizzella, so many, so many incredible people. And we we're fired up for it and it's a lot to bring all of our equipment on the go. But we're still getting it done and we'll be back to video for our next episode. And this episode is still going to be absolutely incredible. And I will say it's a lot of fun doing one of these TBT episodes. Really simple, really bare bones, but you know the content

is going to be incredible. Yeah, it kind of reminds me of when we used to sit side by side just in the car like 200, 300 episodes ago. And I know some people still listen to those and they start from scratch where they're like, I love how you just get it done. And that's the main principle is like, no matter what, just finding ways to show up, whatever your situation is.

And we're just happy to be here.

And I know on next month, And that's the main principle is like no matter what, just finding ways to show up, whatever your

situation is. And we're just happy to be here. And I know on next Monday podcast, we'll probably have like 20 different things that we got from the conference, so you're definitely going to want to stay tuned for that and look forward to it. But yeah, let's jump into some fire quotes. Yeah. And before even that, I know a lot of people are going to say, well, well how is Utah so this isn't a place I expect myself to randomly go to I've heard incredible things I'd love to come snowboarding here but it's been really cool just doing a lot of hikes having different scenic views and it's just been really motivating getting out and exploring and just being absolutely awesome I think it's a good reminder usually when I do my check-ins one of my favorite coffee mug says take absolutely awesome. I think it's a good reminder. Usually want to do my check-in, one of my favorite coffee mugs, says take a hike. And I think it's a great reminder to get out there and take a hike. And even being at elevation, it's just really cool how different it is, because we live pretty much at sea level. And it's just really fun encountering these different obstacles. And if you want to see more about our trip we

actually have been filming a ton of incredible content for youtube if you've never checked at our

youtube before definitely check out our vlog it likely won't be out by the time this episode's out

but you can go ahead in the second link or the first link rather in the description of this episode

is our youtube channel coloss Colossus Fitness,

subscribe there, and you'll be the first to be notified when it comes out, especially if you

turn on your notification.

So we're filming so much good content here.

We immediately found a gym, crushed it, made sure to get in there, get it done.

Even with doing two hikes today, we still crushed legs, which is fantastic. And that's what it's all about is just finding ways to succeed through different challenge, through different obstacles. And in that first vlog, we actually walk you through our grocery hall when we travel. And we still like to eat out, but we really like to show you some of those basic high protein options that will allow you a ton of success

when you're on the go when you're traveling i know thanksgiving's coming up a lot of other exciting

events so you're not going to want to miss this episode some amazing content to see and now we'll go

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