What's going on, everyone. Welcome to another episode of the fit, healthy, and most of all happy

podcasts. I am your coach and host Josh here with his co-host and co-coach KG and I'm in the house.

We got a killer episode for you today. We will be covering the best diet for muscle gain,

fat loss and just optimizing your journey in general. Take it away, Kyle. So just to start off, a little prelude here is there really is no like best diet. Like I hear it thrown around by so many people. You know, if someone built a business on intermittent fasting, that's 100% what they'll say. That's all they talk about. Same with keto. And, you know, obviously it's, it's tough to believe those people.

But there really is no, like, one direct way.

And that's what's cool about fitness is you can take it so many different paths.

Like, you know, if you want to do keto, awesome.

If that's what you follow and stick to, great.

If you follow flexible dieting.

But we wanted to give you some thought processes in terms of what we believe, what we've been doing for, you know, close to 10 years now, what we help our clients with and jump into that. But, you know, the biggest thing, if I were to just give you, like one thing to think about is the thing that you can follow, like the diet that you can follow consistently will always be the best diet, essentially. what you're you're going to do on the

hard days on the great days on the on the weekends on the travel and that's where i think so many

people struggle is because you get thrown out a bunch of different things and you just you get

these ads you get these marketers you get everyone just saying you got to try this like you know

when you think of really hard diets to follow, it would be maybe something like

a meal plan where there's like no variety, you know, just chicken, broccoli and rice, maybe

juicing, which would be like, you know, just having juice drinks and, you know, paying

hundreds of dollars a month for that stuff.

Even keto, I do find a lot of people struggle because

you have to just be able to navigate on specific situations where, you know, going out, going to

family get together is like it can be very hard. Some people do it, but that's totally fine. You know,

going into something that's a bit more reasonable, but still, you know, a little bit challenging

would be something like intermittent fasting.

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