You're listening to an archived Cabral Concept Podcast.

After listening to this show,

check out the most up-to-date podcasts available

at Stephen Cabral.com slash podcasts

or search directly on iTunes. And now welcome to the

Cabral concept where board certified naturopath and integrative health

practitioner Dr. Stephen Cabral shares how he was diagnosed at the age of 17 with a life-altering illness

and given no hope for recovery. It was only after studying and traveling all over the world

did he discover how to combine ancient iavada healing practices with state-of-the-art

naturopathic and functional medicine to fully rebalance the body and re-energize it with life.

It's time to discover how to get well, lose weight, and finally feel alive again.

And now here's your host, Dr. Stephen Cabral.

Thank you for joining me on this training Thursday, one of my favorite topics to talk about and that is exercise but not only

exercise it's really optimizing exercise because I think most of us know we can go to the gym or we see people at the gym.

You can either do a machine circuit,

you can hop on the treadmill and just run

to your hearts content for an half hour to an hour or so.

Or you can go through a really thoughtful exercise program that was developed just for you or

at least having to do with just your body and just your needs.

And that's the thing I want to talk about today is I want to talk about how inflammation is actually

created in the body through an actual workout through tissue damage and then

also how do we decrease that inflammation caused by tissue damage or lactic acid buildup which we'll chat about and do that in a very precise scientific but easy manner because these things really do matter.

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