531: How to Create Metabolism-Loving Meals that Can Fix your Blood Sugar and Ward Off Chronic Disease

Energized with Dr. Mariza

Dr. Mariza Snyder

Health & Fitness, Alternative Health, Medicine

4.8 • 999 Ratings

🗓️ 6 June 2023

⏱️ 39 minutes

🔗️ Recording | iTunes | RSS

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Summary

Over the past decade, I’ve developed and tested the blueprint for my forthcoming Metabolism and Hormone Reset Course on myself and countless patients. And the results have been life-changing. One of the focal points of this program is to start building metabolically-healthy meals that combine an ideal balance of the most important nutrients, portions, and foods in order to supercharge the healing process. In this week’s podcast, I tease out SEVEN of these life-changing tips from the upcoming course and you do NOT want to miss it. Mentioned in this Episode: FREE Guide [Download] – 5 Hacks to Blunt a Blood Sugar Spike LMNT Electrolyte Mix – Get my personal discount one of my favorite intermittent fasting tools EVER Gluco Support – Conquer cravings and stress-eating with my custom blend of science-backed herbs. Magnesium Restore – Give your cells the energy they need to build muscle, regulate your blood sugar, and boost your metabolism. Additional Resources: #476: How to Pivot in Perimenopause to Increase Energy, Metabolism, and Brain Power 7 Easy Ways to Block Blood Sugar Spikes #508: What Is a Blood Sugar Spike Exactly and How Do They Happen? #379: 7 Effective Herbs for Stopping a Blood Sugar Spike and Addressing Poor Metabolic Health

Transcript

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0:00.0	Pets bring so much joy from those happy greetings at the door to the warm
0:05.2	cuddles on the sofa so give a little love back with dental life from Purina a
0:10.6	range of delicious chews made for dogs and tasty snacks for cats that help clean and support your pets teeth and gums.
0:18.0	Essential for their overall well-being and a happy healthy life they give you plenty of smiles so look after
0:25.8	theirs with dental life pick up dental life in the pet food aisle
0:31.1	welcome back to the Essentially You podcast. I am your host Dr. Marissa Snyder and I'm
0:38.2	going to help you rock your hormones and feel great in your body so that you can
0:42.3	reclaim more energy, vitality, and joy and
0:46.0	become the CEO of your health.
0:49.6	Let's jump on in.
0:51.6	Hey, one more thing.
0:54.0	Did you know that one of the biggest nutrient deficiencies that ICM people, especially women, is a magnesium deficiency?
1:01.1	It's because we burn through the super mineral so quickly.
1:04.0	Now this powerful mineral packs a massive punch because magnesium is involved in over 600 reactions in the body.
1:10.0	Now it is your best friend if you need more energy better sleep a faster metabolism
1:14.7	improved digestion and not to mention happier periods and you can quickly
1:19.8	replenish your magnesium levels with my essentially whole magnesium restore
1:24.0	supplement made with my favorite form of magnesium magnesium glyceinate.
1:28.0	Use promo code podcast and get 10% off your entire order at Dr. Marisa.com
1:34.4	slash magnesium.
1:35.8	Now, I'll have the link in the show notes for this episode
1:37.9	to make it easy.
	...

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