Well, hey friends, Elisa Keaton here and have you heard our 21-day Sugar Fast sign-ups are now open.

Any donation amount gets you in, we suggest $10 and I'm telling you the content is worth it. It is so worth it. The movement

calendar alone which is conducive to being on a fast to helping you clean

helping you heal being kind to yourself and not harsh.

It's going to be a fantastic time together.

I'm gonna be partnering again with Dr. Jana and we're just going to drop a pin on how well are we doing.

Listen, I know there's all kinds of things you could be doing in the new year, different fitness programs, and this might not seem like the most take control kind of a thing, because in fact it's the complete opposite. We're going to surrender

some comforts and just so you know there's many ways to participate in the

fast whether you choose to fast from sugar as you know it or processed food sugar or

to the fullest extent of the fast which is to help gut healing what we call Candida Overgrowth which is just too much yeast in the

gut which then causes some distress and we get some types of symptoms in our body like

aches and pains and skin conditions and IBS or just

gastrointestinal distress. So our bodies are talking right? Y'all know that. That's what

we hear for. Our bodies are talking. It's when we fast that we're listening first and foremost to God.

He is wisdom and he is knowledge. And he made your body and he knows how it works and in a fast it is an intimate time of

seeking his face that the yolks of oppression would be broken not only for us but

for the world at large around us and we are excited

because this fast we have rewritten some of our intentions and content to really

point you towards this isn't about us you've heard me say the gospel is for us but not about us. We want you to

live ultimately free in 2021 and beyond. We've been through a lot this year and I

think a fast is in order. It's a humble and quiet little way to go and we hope you will join us.

And by the way, we have a brand new food journal available now on Amazon. It's in the show notes, swipe up.

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