Are you stuck in the cycle of being controlled by your food cravings?

Are your cravings negatively affecting your thoughts, your moods, and your body?

Do you struggle with low energy, digestive issues, chronic pain, weight

gang, poor sleep, mood swings, and irritability? Maybe you're just plain

overwhelmed and confused by all the health information you find online,

giving you conflicting information about how and what to eat.

We are going to silence the noise and end the confusion.

Join me, Dr. Jana Joshu Grimm,

and me, Elisa Keaton for a 21 day sugar fast.

Though the fitness and weight loss worlds have been borrowing this idea of fasting for

some time now, it's first and foremost a spiritual discipline.

You will learn how to delight in the spiritual discipline of fasting while

healing your mind, your gut, and your body.

Improve your health, increase your energy, decrease brain fog and body aches. improve your body

brain fog and body aches

and kick start your body's ability to drop the extra pounds.

This is not another fad diet that you will try and fail because it's not a diet it's a fast and we're

going to show you the difference and walk with you every step of the way.

This 21-day sugar fast will give you the freedom you've been looking for.

Sign up today. All right everyone you heard it here first. Sign-ups for our 21-day Sugar Fast are now open.

It is open. You can swipe up on the show notes and get in any donation amount gets you in. The sign-ups close on January 8th, so we're giving

you, I think about what, two weeks? Two full, a little over two weeks to sign up and grab some friends share this and then we will start together on January 11th.

...