530 Win The Hour Win The Day; Kris Ward

Mindfulness Mode

Bruce Langford

Health & Fitness, Health & Fitness:alternative Health, Religion & Spirituality, Education, Spirituality, Self-improvement, Alternative Health

4.8 • 541 Ratings

🗓️ 11 May 2020

⏱️ 39 minutes

🔗️ Recording | iTunes | RSS

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Summary

Kris Ward is the founder of “Win The Hour, Win The Day”, both a platform and Amazon best-selling book, that helps entrepreneurs escape the dreaded small business grind by mindfully setting up systems. After the loss of her husband, Kris returned full-time to the marketing agency she had founded years earlier. She was thrilled to see that her business had not only survived her absence but was still growing! Kris can help you not only survive but live a life with meaning. You will become grounded and deliberate by moving from overwhelm to efficiency. Listen & Subscribe on: iTunes / Stitcher / Podbean / Overcast / Spotify Contact Info Company: Shadow Blast Website: https://www.winthehourwintheday.com/ Book: Win The Hour, Win The Day by Kris Ward Podcast: Win the Hour, Win the Day Podcast Most Influential Person Her husband, he would always say “today we're making memories” Effect on Emotions “I'm so much more stable because before it was what's the next thing I want to do. I was trying to get so much done.” Thoughts on Breathing “Breathing is something that I have to constantly work at.” Suggested Resources Book: Win The Hour, Win The Day by Kris Ward Book: The Vortex by Esther and Jerry Hicks App: Brain FM

Transcript

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0:00.0	Mindfulness mode 529. If you are just thinking like a racer like what's the next thing, next thing,
0:07.0	and boom, boom, boom, boom. And you're not focused on what you're doing. You know, it just becomes
0:11.4	an insane game of catch up. Hey, mindful tribe. Welcome to the show. Great to have you here. Hey,
0:19.3	would you like to feel more vibrant, have more energy and more clarity?
0:24.1	Well, you've probably heard of Dr. Mark Hyman. He's actually known as the Father of Functional Medicine.
0:30.8	He's put together a step-by-step program that will help you overcome the psychological and neurological symptoms
0:36.8	that might have been
0:38.2	dulling your mind and draining your life of energy. This program can help with
0:43.4	depression, anxiety, ADHD, Alzheimer's, autism, and also more subtle
0:49.8	symptoms like brain fog or memory loss. The program is called the ultra-mind process.
0:56.5	Fix your broken brain by healing your body first.
1:00.4	So Mindful Tribe for you, Mark is offering a special discount of 60% off,
1:05.6	and you can get this special offer at mindfulness mode.com slash Mark Hyman. That's M-A-R-K-H-Y-M-A-N. And just so you know, this is an
1:18.3	affiliate link. So if you buy something at this link, I will receive a small financial perk.
1:24.4	Now today, Mindful Tribe, we're talking about productivity. My guest is fellow Canadian and
1:29.8	successful author and businesswoman Chris Ward. Sit back, relax, and enjoy today's episode.
1:41.7	It's so great to be here with my guest today.
1:45.8	She's got so much energy.
1:47.5	She's got so much life.
1:49.1	She's going to pick up my energy.
1:51.3	She already has.
1:52.6	And she's an author.
	...

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