53: Secrecy, Shame & The Shadow
Therapy Chat
Laura Reagan, LCSW-C
4.4 • 728 Ratings
🗓️ 30 September 2016
⏱️ 48 minutes
🧾️ Download transcript
Summary
Welcome to Therapy Chat! In today’s episode host Laura Reagan, LCSW-C talks about Secrecy, Shame and the Shadow. Laura references previous Therapy Chat episodes 38 with Renee Beck, 40 with Lourdes Viado and 42 with Keri Nola – all about the Shadow. If you haven’t listened to those episodes yet, check them out too – links are below. Laura talks about how we carry beliefs about what makes us different – what disconnects us from everyone else, and how we hold shame about those things we don’t like about ourselves. Those secrets we can’t tell anyone are shameful to us, and create further disconnection. Laura talks about how we can connect based on our common human experience, and how using loving kindness can help us to embrace all the parts of ourselves. Tune in and then contact Laura through the Therapy Chat website to share something you think makes you different, a part of yourself you don’t like! You may be featured on a future episode (with your permission).
Resources mentioned in this episode:
Therapy Chat Episode 38
Therapy Chat Episode 40
Therapy Chat Episode 42
Glennon Doyle Melton’s Blog, Momastery Carry On Warrior, by Glennon Doyle Melton Love Warrior, by Glennon Doyle Melton Post Secret website
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Transcript
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| 0:00.0 | Therapy Chat Podcast, episode 53. |
| 0:04.3 | This is the Therapy Chat podcast. |
| 0:08.4 | The information shared in this podcast is not a substitute for seeking help from a licensed |
| 0:13.6 | mental health professional. |
| 0:15.9 | And now, here's Laura Reagan, L-C-S-W-C with today's episode. |
| 0:35.2 | Hi, welcome back to therapy chat. |
| 0:38.2 | I'm your host, Laura Reagan. |
| 0:40.9 | It's been a while since I've done an episode where it was just me talking without a guest. |
| 0:46.5 | And that's partly because I gave myself a break from recording episodes over the summer |
| 0:53.2 | and just focused on the ones that I |
| 0:56.1 | already had going, including the practice building series. |
| 1:02.0 | Sometimes it's a question of, what am I going to say? |
| 1:10.1 | I have a lot to say, but I don't always have the time and space to sit down and |
| 1:15.3 | think about how I want to present it. There's been a lot going on. There's always a lot going on. |
| 1:24.6 | But today I'm going to talk about secrecy, shame, and the shadow. |
| 1:32.2 | If you're a regular listener to Therapy Chad, then you probably heard my interviews in episode |
| 1:38.5 | 38 with Rini Beck, who talked about dream work and tarot to access the shadow or unconscious. |
| 1:50.4 | Episode 40, in which I interviewed Lordus Viato, who's a Jungian psychologist, |
| 1:56.0 | and talks about, she talks in depth about the shadow. |
| 2:01.4 | And episode 42 with Carrie Nola, who has her messages from Shadow Oracle Deck, |
| 2:11.7 | she talks about the shadow, how it shows up. |
| 2:16.1 | By nature, how it hides from us outside of our awareness. |
... |
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