Hello my beautiful people and welcome back to the Moments Podcast. I have been

wanting to do an episode on advice for a while and I really feel like talking right now. I

went to therapy today. I've been having a really good day so I feel like this is a good time to do

an episode on advice. I don't know how to explain it. When I'm in a good headspace, I think that my

advice is a lot better than when I'm not, but also when I'm in a good headspace, my advice is

very like optimistic, super, I don't know. We're gonna find out. I haven't even looked at what

the questions are or not questions or what people ask for advice on. I literally don't have it

online or anything for this week. I just put on my Instagram so I can, what do you guys want to talk

about? What do you need advice on? And then now here we are. Basically, quick little life update.

I have been feeling really good. I was in New York City with my aunt and my grandma and my mom and

it was really, it was fun. It was also just like an emotionally draining weekend for like reasons

that obviously I'm not gonna get into. It just was a lot. So it took me a couple of days to get back

to feeling like myself when I got home. I just felt a little bit off. I don't really know why,

but I've been feeling better and I want to share with you quickly before I get into advice. Like

some of the things I did that have been making me feel better. Along with everything that happened

this weekend, I also have just been feeling super icky about what I've been putting into my body

because you guys know I can put it down. Like if you follow me on TikTok, you know that I love food

and I will eat, I'm never full. Like I don't and I am also the biggest supporter of like eating what

you want and eating for your soul. Like not to look a certain way, but just to feel good. And that's

what I do and feeling good for me often includes, you know, grilled cheeses and like a lot of junk food.

And all that stuff is great in the moment, but it just kind of like added up really, really quick

and over time it started to, I don't know the phrase I'm looking for here, it built up and

...