Hello everybody and welcome to the mindful kind.

I'm your host, Rachel Cable, and I'm here to share insights into my mindfulness journey

and inspire you to create your own.

Each week, this podcast will bring fresh and exciting news about mindfulness,

from my personal experiences to useful tools and different

mindful techniques.

Hello and welcome to episode 53 of the Mindful Kind podcast. I'm back in Australia after an exciting

trip to Thailand where I learned a lot and I'll be sharing heaps more about my adventures

and learnings in some upcoming blog posts at www.w.rachelcable.com. So please head on over and

subscribe if you don't want to miss those.

In this episode of the podcast, I'm talking about meaningful moments and mindfulness.

Throughout my journey so far with mindfulness, I've realized just how meaningful many moments

can be and how easy it can be to overlook them sometimes.

When we're feeling busy or stressed out or overwhelmed, things can seem really complicated.

For example, on Sunday, my partner and I went and picked up our dog after a holiday

and I was feeling pretty overwhelmed by everything I had to do

before I went back to work the next day. When would we get time to do the washing and buy the groceries

for the week? Should I try and write my newsletter so it would go out on Monday morning as usual?

When am I going to answer all those emails in my

inbox? How am I going to get enough sleep when I'm still four hours behind on Thailand time,

which means getting up for work at 6am is actually 2 a.m in Thailand? How can I go back to work

feeling so unorganized? Fortunately, I'm much better than I

...