Yo, Vancouver Radio, so before I drop into the usual rigmarole of the

podcast I just wanted to apologize yes the podcast is a little noisy

especially in the middle sections of this show.

We apologize, we were going to ditch the show, but I really, really like the content.

It's a show with James Haskell.

I think it's brilliant. He's in a coffee shop. I

apologize that there's a bit of noisy coffee making and a bit of banging in

places. It doesn't happen often. The quality of our show or sorry my show is usually brilliant. So again, apologies.

Before I drop into the usual show, previously I mentioned that I wasn't doing any seminars around the UK.

That has changed.

I've set up some more stuff.

I am now coming in order of the calendar to London on the 13th of October, to Cheshire on the 30th of October,

to Exeter on the 10th of November and to Portsmouth on the 24th of November.

If you want to get details and book on to any of those seminars, you go to Ben Coomba.com and click on the

seminar tab this is my seminar where I talk about how a diet should be built

from the ground up how you look at gut health immunity immunity, the mental response in terms of incorporating food into

your lifestyle, performance parameters, protocols like intermittent fasting, car backloading,

car cycling, protein pulsing,

and all these different variables

that we need to change for an individual

and especially their body type.

I talk about body types a lot in my seminars because I think there's a lot of weight to it.

...