#52 - Asthma, MTC Fat & Alzheimers and Inflammation

Ben Coomber Radio

Ben Coomber

Health & Fitness

4.8 • 1.2K Ratings

🗓️ 26 September 2013

⏱️ 41 minutes

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Summary

We are one year old, episode 52, WooooHOooo! Me and Anna celebrate with a hip hip HORAAH and then get our teeth stuck into your questions and have a giggle. In this episode we talk about calories and the dangers of going too low with marathon training, how to train and eat in the off season for rugby when trying to gain muscle, MTC fats in alzheimers and inflammatory conditions, how to get rid of asthma, what to do if you are not gaining muscle, and what is peri workout nutrition

Transcript

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0:00.0	Hey everyone, Vancouver Radio episode 52, Anna.
0:05.0	We are one year old!
0:07.0	Oh my God, really?
0:10.0	Yeah!
0:11.0	Today?
0:12.0	Yeah! Oh my God, and you didn't even tell me this wow it's because I wanted it to
0:16.7	creep up on you and bite you in the ass
0:18.7	Oh, I'm freaking out right now that's kind of gross by the way
0:26.3	But I mean... Um yeah. It doesn't feel like we've been doing this a year. Not at all. But at the same time we've
0:30.4	gotten so much better, so I you know growth and all yeah I listen
0:34.0	back to the first show and I'm like oh I know I fringe we did that oh you were
0:40.4	great I was just someone that was all like super lame and stuff, but hey, I'm really shy, that's the thing, you know?
0:48.3	It's evolution, it's evolution.
0:50.9	If you believe in it.
1:08.4	I believe in evolution, I evolve every day. I get better looking by the day. Yeah, um, you Americans and you hate your humor.
1:15.4	Yeah, I know I apologize for it in advance, you know, it's not, it's not, you know, it's not, you know, it's not personal. So how is Anna and everything protein pow.com related?
1:21.5	Well, dude, today I announced that protein pow the book is going to be on
1:25.6	57 gee and seeds which is all gees in the UK from we're looking at doing it in a few
1:32.0	weeks time so three weeks two to three weeks
1:36.1	My book will be in all GNCs which is crazy because it's a first cookbook. It was the first book they've ever stocked so it's yeah yeah
1:45.2	it's exciting wow yeah that is awesome as if how come they don't stock any books like
1:50.4	they don't even stock Arnold Schwarzenegger's Encyclopedia for Body Building?
	...

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