53: Cindra Kamphoff - You Must Always Believe

C Tolle Run

Fitness, Health & Fitness, Sports, Running

4.7 • 557 Ratings

🗓️ 18 January 2018

⏱️ 48 minutes

🔗️ Recording | iTunes | RSS

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Summary

Carrie interviews high performance coach Cindra Kamphoff! Cindra discusses her work with the Minnesota Vikings and the excitement of their recent victory. She also shares some of her top tips for mental toughness and walks Carrie through an exercise you can try at home to move from your comfort zone to your courage zone.

Show notes for this episode can be found at ctollerun.com.

Cindra Kamphoff

Dr. Cindra Kamphoff is a certified mental performance consultant, popular keynote speaker, and author who works with professional athletes, executives and championship teams around the nation. She is the author of "Beyond Grit: Ten Powerful Practices to Gain the High Performance Edge." Her clients range from Verizon Wireless, Mayo Clinic Health System to the Minnesota Vikings. She is the Vikings’ mental performance consultant where she works with the players one-on-one to train their mind for peak performance. Her work has been featured in Sports Illustrated, New York Times, ESPN the Magazine, USA Today, and Runner’s World Magazine. She has a podcast available on iTunes called "The High Performance Mindset." Her Ph.D. is in sport and performance psychology, and she speaks on how to gain the high performance edge while providing practical strategies that work. In her spare time, she runs and trains for marathons. She has run 15 marathons including the Boston Marathon 5 times and in 2012 she won the Omaha Marathon.

Transcript

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0:00.0	Hi, I'm Olympian Carrie Tullifson and welcome to the C-Talley Run podcast.
0:11.5	My guest today is Cinder Campoff.
0:13.6	Cinder is a speaker, author, podcaster, and high-performance coach.
0:17.9	She's also the founder and director of the Center for Sport and Performance
0:20.8	Psychology. She is over 16 years of high performance work and has personally coached numerous
0:26.4	high school, college, elite, Olympic athletes, and even teams like the Minnesota Vikings.
0:32.4	Skoll! In this episode, we chat about the Vikings big win on Sunday, overcoming defeat, and she did a quick exercise with me about moving from the comfort zone to the courage zone.
0:43.7	What I love about Cinder is she makes me want to get after life and surround myself with positive, goal-driven people.
0:49.9	I can't wait to share this episode with you guys, so let's get after it.
1:10.8	All right, Cinda, thanks for being on the Sea Talley Run podcast. We're so excited to have you. Carrie, I'm so excited to be here. So thank you so much for having me. That's been a little while. I mean, the last time I saw you were at camp because you always, you know, every other year or so you come and chat with my kids at at this Carrie Tellson training camp. So it's been probably a couple years. It has. I've been following
1:15.8	you and listening to the podcast and watching you on all the like running, commentate, when you do
1:21.8	the commentating for the races. So keep up the good work. Well, I was on your podcast not too long ago.
1:27.1	Yeah. You were my first interview,
1:28.9	by the way. So, yeah. And you're featured in my book. I talk about your story. So, you know,
1:35.1	thank you so much for impacting me as well. Yeah, I know. We have a lot to talk about today. But
1:40.4	we first have to just talk about these Vikings because the Minnesota Vikings had one of
1:44.8	the most exciting games and you have a hand in that. So, Sandra, I mean, you have a long list of
1:50.8	everything you do. You know, you're a runner first. I always say that first because, you know,
1:55.4	everyone loves to hear that you're super fast, 305 PR for the marathon, run 15 Boston marathons. And we'll get into that too.
2:02.3	But you're a runner, you're a speaker, you're a professor, you're a psychologist, you're an author,
2:08.4	you have your own podcast. I mean, what don't you do? But now you're helping the Vikings
2:13.9	potentially make it to the big dance to the Super Bowl.
	...

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