52: Courtney Dauwalter - Lit the Fire

C Tolle Run

Fitness, Sports, Health & Fitness, Running

4.7 • 557 Ratings

🗓️ 11 January 2018

⏱️ 38 minutes

🔗️ Recording | iTunes | RSS

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Summary

Carrie goes for a run with ultrarunner Courtney Dauwalter! They discuss her 24 hour American mileage record, her win at the Moab 240 Mile Endurance Run, how she organizes her training, and her future goals.

Show notes for this episode can be found at ctollerun.com.

Courtney Dauwalter

Courtney Dauwalter is an ultra runner specializing in the really long distances. Originally from Minnesota, Courtney now lives and trains in Golden, Colorado. In 2017, Courtney set the 24 hour American record of 159.3 miles, won Run Rabbit Run 100 running the last 10 miles blind, and took the overall win at the Moab 240 Mile Endurance Run.

Transcript

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0:00.0	Hi, I'm Olympian Carrie Tullifson and welcome to the C-Talley Run podcast.
0:11.5	My guest today is Courtney Dewalter.
0:13.9	Courtney holds the American record for running the most miles in 24 hours.
0:18.1	Get this, she ran 159.3 miles. She was also the overall winner of the 2017 Moab 240
0:26.4	mile endurance run. She beat all the men by 10 hours and the other women. Crazy. She grew up in
0:32.6	Minnesota but currently lives and trains in Colorado. I got to go for a run with Courtney when she
0:37.2	was back in the
0:37.8	Twin Cities for the holidays. In this episode, we chat about all things ultra running, mental
0:43.0	toughness, the proper gear to wear, and how she got into this crazy sport. Let's get after it.
0:51.9	Okay, Courtney D'Alter, you are here back in Minnesota.
0:55.0	Oh my gosh.
0:56.0	And we're heading out on a run.
0:58.0	But we are not doing a 24-hour run or a 58-hour run.
1:03.0	That's good. We got things to do today.
1:05.0	We're going for 30 minutes.
1:06.0	Perfect.
1:07.0	Didn't we even handle that?
1:09.0	Yeah.
1:10.0	No, that's perfect.
1:11.1	It's so fresh out.
1:12.3	It feels good.
1:13.2	I know.
	...

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