4.6 • 2.4K Ratings
🗓️ 1 November 2023
⏱️ 145 minutes
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0:00.0 | moment or two and I'm glad we had a chance to connect today it's good I had a |
0:05.8 | cancellation so this works out now what can I do to help you you want to give me |
0:10.7 | the deep backstory of going on the sadness and all that kind of stuff yeah okay |
0:17.0 | I've had this sadness a long time and the last 10 years I've done various forms |
0:25.0 | of treatment and therapy and I'm tried a little bit medication but for a very |
0:32.4 | long time I'm going on a very short period so that didn't work out the most |
0:37.7 | recent and in-depth treatment I did was from 2020 to 2021 and during that |
0:44.7 | time I had an excellent sick colleague sick teacher yes she helped me a lot I |
0:54.6 | did me a game a lot of good coping tools and I also got a diagnosis persistent |
1:02.4 | impressive disorder it's called so I'm carrying this kind of lump in my throat |
1:08.0 | an overwhelming sense of sadness but the last years I have just tried to |
1:15.4 | simply accept it and then not devote so much energy or attention to it where |
1:21.7 | as I previously often wonder why I felt so down and attempted to kind of get |
1:27.0 | to the worst of the problems I kind of this last years tried to yeah move on |
1:34.4 | or I don't know yeah as I said not devote so much energy or time attention to it |
1:40.3 | so yeah now I'm just here I have a wonderful life stay at home mom a fantastic |
1:47.3 | husband three lovely children under years five but still feel this feels so |
1:55.6 | down yeah so I appreciate that now what what is the down feel like and I say this |
2:05.0 | not to imply I've never been down but I what is it like for you what is the how |
2:10.2 | does it manifest what does it feel like okay like kind of someone had just |
2:18.8 | died like enormous sadness oh you mean someone you like not someone you hate |
2:25.4 | yeah yeah okay because sometimes when somebody dies we're like yeah I can |
... |
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