529 - Yes, You Can Think Your Way Out of Your Feelings (Sometimes)

Multiamory: Rethinking Modern Relationships

Multiamory, LLC

Sexuality, Health & Fitness, Society & Culture, Education, Relationships, Self-improvement

4.9 • 970 Ratings

🗓️ 13 May 2025

⏱️ 66 minutes

🔗️ Recording | iTunes | RSS

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Summary

Today we're discussing cognitive reappraisal, or the notion of thinking your way out of a negative emotional response to a given situation. We'll be going over research available on cognitive reappraisal, what it looks like in real life, and whether or not it's just gaslighting yourself into feeling like your relationship is better than it actually is. Join Dedeker and Orit Krug for our polyamory somatic retreat in northern Spain (September 22-25, 2025) - sliding scale pricing available, use code MULTI when you apply at www.multiamory.com/retreat.Join our amazing community of listeners at multiamory.com/join. We offer sliding scale subscriptions so everyone can also get access to ad-free episodes, group video discussions, and our amazing Discord community. Whatever you want to learn, MasterClass has something for you, taught by experts in their fields. Support the show and keep learning at multiamory.link/masterclass.Skillshare is an online learning community with thousands of classes for creators. Everything from graphic design and video editing to photography, writing, and business. Get a free month of Skilllshare at multiamory.link/skillshare.Record your own podcast or videos with the same platform as us! Check out multiamory.link/riverside to try it yourself for free.Multiamory was created by Dedeker Winston, Jase Lindgren, and Emily Matlack.Our theme music is Forms I Know I Did by Josh and Anand.Follow us on Instagram @Multiamory_Podcast and visit our website Multiamory.com. We are a proud member of the Pleasure Podcasts network. Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Hello, multiamery folks and friends. It's Dedeker here with some exciting news for my next
0:06.3	somatic therapy retreat for my next trick. Oh, we're going to Spain. That's right. Orit Krug and I are
0:12.5	hosting a somatic retreat, especially for polyamorous folks. That's going to be in beautiful
0:17.9	northern Spain from September 22nd to the 25th, 2025. We're going to be
0:23.8	spending four days together in a beautiful natural setting, and O'Reit and I are going to guide you
0:29.5	through somatic practices that can help shift long-held patterns and help you develop some
0:35.1	powerful tools for navigating non-monogamy with more ease and confidence.
0:39.9	We handle all the details so that you can be fully present.
0:44.3	Your accommodations are taken care of.
0:46.1	You don't have to clean or cook.
0:47.7	All your meals are taken care of.
0:49.0	We really want people to feel as cared for as possible.
0:52.4	You're welcome to come solo or to bring a partner or to bring
0:56.4	all of your partners. Everybody is welcome. We also offer sliding scale pricing. And if cost is a
1:02.5	concern for you, please don't let that stop you from applying. We're happy to explore options that
1:06.9	work for you and for your financial situation. So we already have people signing up for this one,
1:13.2	which is nuts. We do have limited spots. So if you're interested, go to multi-amry.com
1:19.0	slash retreat. To apply today, mention the multi-amry podcast when you apply. Again, that's multi-amory.com
1:26.3	slash retreat. And I hope that I can see you in Spain.
1:30.2	Support for multi-amory comes from Quince. As the two of you know, I just got back from holding a
1:36.8	magical somatic retreat for polyamorous folks on the mythical, magical island of Crete. However,
1:43.0	when I first landed in Crete, something that was not very magical that happened
	...

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