529: What Is the Link Between Sugar and Hot Flashes?

Energized with Dr. Mariza

Dr. Mariza Snyder

Medicine, Health & Fitness, Alternative Health

4.8 • 999 Ratings

🗓️ 30 May 2023

⏱️ 16 minutes

🔗️ Recording | iTunes | RSS

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Summary

It’s no surprise that over 85% of women in the US will experience disruptive hot flashes and night sweats… Our culture and even previous generations of women tell us that hot flashes are a “normal” part of the transition to menopause, but they could actually be an indication that something else is wrong. And there absolutely IS a better way. Catch today’s podcast to hear BREAKING RESEARCH that links blood sugar to hot flashes and what you can do to reduce (or eliminate) your symptoms–and learn: What your hot flashes might really be telling you The link between flashes, blood sugar, and insulin resistance Why we see a rise in hot flashes in women with metabolic dysfunction How the brain is involved in regulating hot flashes Tips to get relief from hot flashes FAST Mentioned in this Episode: FREE Guide [Download] – 6 Hacks to Blunt a Blood Sugar Spike Gluco Support – Conquer cravings and stress-eating with my custom blend of science-backed herbs. Magnesium Restore – Give your cells the energy they need to build muscle, regulate your blood sugar, and boost your metabolism. Additional Resources: 7 Easy Ways to Block Blood Sugar Spikes #508: What Is a Blood Sugar Spike Exactly and How Do They Happen? 5 Hot Flash Solutions that Work #409: Three Signs to Know If You Are Experiencing a Blood Sugar Spike and Crash #379: 7 Effective Herbs for Stopping a Blood Sugar Spike and Addressing Poor Metabolic Health

Transcript

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0:00.0	Pets bring so much joy from those happy greetings at the door to the warm
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0:25.8	theirs with dental life pick up dental life in the pet food aisle
0:31.1	welcome back to the Essentially You podcast. I am your host Dr. Marissa Snyder and I'm
0:38.2	going to help you rock your hormones and feel great in your body so that you can
0:42.3	reclaim more energy, vitality, and joy and
0:46.0	become the CEO of your health.
0:49.6	Let's jump on in.
0:51.6	Hey, one more thing.
0:54.0	Did you know that one of the biggest nutrient deficiencies that ICM people, especially women, is a magnesium deficiency?
1:01.1	It's because we burn through the super mineral so quickly.
1:04.0	Now this powerful mineral packs a massive punch because magnesium is involved in over 600 reactions in the body.
1:10.0	Now it is your best friend if you need more energy better sleep a faster metabolism
1:14.7	improved digestion and not to mention happier periods and you can quickly
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1:33.8	Com slash magnesium.
1:35.8	Now, I'll have the link in the show notes
1:37.1	for this episode to make it easy.
	...

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