#529: Satisfaction

The Life Coach School Podcast

Brooke Castillo

Education, Entrepreneurship, Business, Self-improvement

4.8 • 9.2K Ratings

🗓️ 7 November 2024

⏱️ 20 minutes

🔗️ Recording | iTunes | RSS

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Summary

What if I told you satisfaction wasn't about getting more stuff?

Or achieving more goals.

I know... it sounds counterintuitive.

And yet, as I've been watching the incredible transformations happening in this final year of Scholars, I've noticed something fascinating about satisfaction.

It's about three specific things that most people never put together: deciding again, wanting what you already have, and the way you cultivate your goals.

In this episode, I share how to feel deeply satisfied right now (without settling), why your past decisions might be secretly sabotaging you, and how to want things from a place that feels amazing instead of desperate. This is going to change everything about how you think about satisfaction.

What You Will Discover:

Why deciding everything again each year keeps you growing and evolving
The difference between gratitude and wanting what you already have
How to discover what you truly want versus what others expect
Why satisfaction doesn't conflict with setting ambitious goals
The power of conscious living versus defaulting to past patterns
How to cultivate anticipation instead of scarcity
Why letting go of past identities opens doors to new possibilities

Featured on This Episode:

The Last Word on Power by Tracy Goss

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Do you have a suggestion for a topic you think I should cover? Email [email protected]

Transcript

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0:00.0	You're listening to the Life Coach School podcast with Brooke Castillo, episode number 529.
0:08.5	Welcome to the Life Coach School podcast, where it's all about real clients, real problems, and real coaching.
0:17.1	And now your host, Master Coach Instructor Brooke Castillo.
0:23.1	Hey friends, how are you all doing?
0:27.1	It has been such an amazing week.
0:31.1	We have done some coaching and scholars that is like, I don't know, mind-boggling to me.
0:40.7	The amount of effort people are putting into their work this year, I think a lot of people joined this year, knowing that it was the last year
0:45.4	of scholars, and they have been like doing some life-altering work. And it is just such an
0:52.7	amazing honor to be a witness to it. It's exciting. Today, I want to talk to you
0:59.2	all about satisfaction. And I want to talk to you about it in a way that kind of conflates three
1:08.2	of the concepts that I've taught over the years.
1:14.2	It's really interesting to be moving into this position where I have this huge body of work
1:21.2	now that I can reference and that I can pull from.
1:24.3	And I have an episode coming up next month where I'm going to talk about
1:31.3	a course that I'm working on, that I'm creating, and how it's such a deep reflection of the
1:38.4	work that I've already done and the difference between kind of the fluid intelligence
1:43.5	and the crystal intelligence that I'm
1:46.4	kind of moving into. It's really exciting. I can't wait to talk to you guys about it. But for the
1:50.4	sake of this podcast, I want to talk about these three separate ideas that I think all contribute
1:56.5	to our lives satisfaction. And the three concepts are, and if you're a long-time podcast listener or you're in
2:05.8	Scholars get coached, you are very familiar with these ideas.
2:09.7	But I haven't ever talked about them all together and how they interrelate to each other
	...

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