Ladies and gentlemen, welcome to the Wadcast podcast. I'm your host Eddie Ift. Each and

every week I bring you the show based in CrossFit strength conditioning, health, fitness,

nutrition, breathing, sleeping, anything that's going to make your life better. And I

try to spoon feed it to you with a little bit of funny. That's right. Sometimes I'm

not so funny. It's hard when I'm listening to these really intelligent people and I don't

want to interrupt them. Luckily, today's guest is a funny guy, but also one of the most

informed individuals on the human body. And that's Kelly Starrett, K-Star, as you might

know him. He's an OG of CrossFit, but he's more than that. The guy, he's an accomplished

athlete, kayaker. He has done everything worked with all the greatest teams and special

forces. And he's a best-selling author. He's got a new book coming out. His old book,

The Supple Leopard, is should be next to everybody's bed. And you should be reading it constantly.

Anytime you have an injury, you want to work something out or you want to make yourself

better. I can't say enough about the guy. He's been there for me a million times. I think

he's probably helped all of you out. The amount, the breadth of information that he's left

on the internet is incredible. He also runs a company, most importantly, called the

ReadyState. The ReadyState is a online kind of library of information. And it's got programs

for if you're trying to rehab, prehab any kind of injury or prevent injury from happening.

This is the place to go. The ReadyState.com. Check it out. Join up. I think they have a

two week free period. It's incredible. I use it all the time constantly for all my ailments

and anything. If I'm looking to make myself a better person, that's where I go. Also, our

show today is brought to you by Coulter Dylan. Coulter Dylan, who make these incredible t-shirts.

They're just the best-fitting t-shirts in the world. Why? Because they're Taylor Cutt to you.

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