527: The WORST Way to Lose Weight

Mind Pump: Raw Fitness Truth

Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge

Fitness, Health & Fitness

4.8 • 12.6K Ratings

🗓️ 12 June 2017

⏱️ 84 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Cardio may be a great way to burn calories but is it a great way to lose weight? In this episode Sal, Adam & Justin dig into a study that reveals some interesting facts about cardio and calorie burn. Listen to this episode to learn the best ways to actually lose weight and keep it off. Get our newest program, Kettlebells 4 Aesthetics (KB4A), which provides full expert workout programming to sculpt and shape your body using kettlebells. Only $7 at www.mindpumpmedia.com! Get MAPS Prime, MAPS Anywhere, MAPS Anabolic, MAPS Performance, MAPS Aesthetic, the Butt Builder Blueprint, the Sexy Athlete Mod AND KB4A (The MAPS Super Bundle) packaged together at a substantial DISCOUNT at www.mindpumpmedia.com. Make EVERY workout better with MAPS Prime, the only pre-workout you need… it is now available at mindpumpmedia.com Have Sal, Adam & Justin personally train you via video instruction on our YouTube channel, Mind Pump TV. Be sure to Subscribe for updates. Get your Kimera Koffee at www.kimerakoffee.com, code "mindpump" for 10% off! Got a beard? Condition your beard with Big Top Beard Company’s natural oils and organic essential oil blends to make it not only feel great but smell amazing! Get Big Top Beard Company products at www.bigtopbeardcompany.com, code "mindpump" for 33% off. Add to the incredible brain enhancing effect of Kimera Koffee with www.brain.fm/mindpump 10 Free sessions! Music for the brain for incredible focus, sleep and naps! Please subscribe, rate and review this show! Each week our favorite reviewers are announced on the show and sent Mind Pump T-shirts!

Transcript

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0:00.0	If you want to pump your body and expand your mind, there's only one place to go.
0:06.0	Mite, op, mite, op with your hosts.
0:09.0	Salda Stefano, Adam Schaefer, and Justin Andrews.
0:13.0	In this episode titled The Worst Way to Lose Ways.
0:17.0	Oh God, no.
0:18.0	We open up by talking about stuff that has nothing to do with losing weight.
0:22.0	Don't be ashamed of it, you.
0:24.0	We talk about how cars got their names, Justin got a new truck.
0:28.0	Why I still drive a jetta and why that's actually driving some of my insecurity.
0:34.0	And some of the plan, where it's here.
0:37.0	Some of the first cars that we've owned.
0:38.0	Now, that's about 11 minutes and then we get into the actual topic.
0:42.0	The meat.
0:43.0	Where we talk about the worst ways to lose weight.
0:45.0	I actually talk about a study that demonstrates that super active people, like hunter-gatherer societies,
0:53.0	where extremely active don't burn really any more calories than sedentary individuals.
0:58.0	It's crazy science, but it's backed by studies.
1:03.0	And I talk about that, we talk about why certain forms of exercise are in terms of weight loss,
1:10.0	or maybe a waste of your time, why you should focus on other things.
1:13.0	Running that cake off might not be a good idea.
1:15.0	I go into depth, often on a tangent about glyphosate.
1:20.0	These are the things that they blast all over your GMO foods and all over foods that contain wheat.
	...

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