526: Dangers of Squat Butt Wink, Importance of Sleep, Training Kids & MORE
Mind Pump: Raw Fitness Truth
Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge
4.8 • 12.6K Ratings
🗓️ 10 June 2017
⏱️ 78 minutes
🧾️ Download transcript
Summary
Kimera-Quah! In this episode of Quah, sponsored by Kimera Koffee (kimerakoffee.com, code "mindpump" for 10% off), Sal, Adam & Justin answer Pump Head questions about encouraging healthy behaviors when in relationship with a non-fitness person, squatting ass to grass and the dangers of the "Butt Wink," when it is appropriate to start training kids and the importance of sleep. Get our newest program, Kettlebells 4 Aesthetics (KB4A), which provides full expert workout programming to sculpt and shape your body using kettlebells. Only $7 at www.mindpumpmedia.com! Get MAPS Prime, MAPS Anywhere, MAPS Anabolic, MAPS Performance, MAPS Aesthetic, the Butt Builder Blueprint, the Sexy Athlete Mod AND KB4A (The MAPS Super Bundle) packaged together at a substantial DISCOUNT at www.mindpumpmedia.com. Make EVERY workout better with our newest program, MAPS Prime, the only pre-workout you need… it is now available at mindpumpmedia.com Have Sal, Adam & Justin personally train you via video instruction on our YouTube channel, Mind Pump TV. Be sure to Subscribe for updates. Please subscribe, rate and review this show! Each week our favorite reviewers are announced on the show and sent Mind Pump T-shirts! Have questions for Mind Pump? Each Monday on Instagram (@mindpumpradio) look for the QUAH post and input your question there. (Sal, Adam & Justin will answer as many questions as they can)
Transcript
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| 0:00.0 | If you want to pump your body and expand your mind, there's only one place to go. |
| 0:05.8 | Mind, hop, mind, up with your hosts. |
| 0:09.1 | Salda Stefano, Adam Schaefer, and Justin Andrews. |
| 0:13.3 | In this episode of Mind Pomp, for about 20 minutes, we talk about starting a cult. |
| 0:18.7 | Uh, we also talk about the... |
| 0:21.1 | It's true, it's true. |
| 0:22.5 | We also talk about the evolution and value of men and women to society. |
| 0:27.7 | Yes, we touched that third rail. |
| 0:30.1 | After that, we started answering some pretty good questions. |
| 0:33.4 | The first question we answer is, how do you handle being in a relationship with someone |
| 0:37.4 | who's not in to fitness and health like you are? |
| 0:40.5 | How do you, how do you dance around that? |
| 0:41.9 | How do you get them motivated? |
| 0:43.4 | Then we talk about... |
| 0:44.5 | I was podcasting very hard. |
| 0:46.5 | We talk about something... |
| 0:47.3 | In the section called But Wink. |
| 0:49.6 | Uh, is it something you do at a bar when you're trying to get someone's attention? |
| 0:53.4 | Or does it happen when you squat? |
| 0:55.0 | Find out in this episode. |
| 0:57.3 | Then we talk about training kids. |
| 0:59.4 | When's it appropriate to start children on fitness routines? |
... |
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