527 Awaken Your Alpha With Adam Lewis Walker

Mindfulness Mode

Bruce Langford

Health & Fitness, Health & Fitness:alternative Health, Religion & Spirituality, Education, Spirituality, Self-improvement, Alternative Health

4.8 • 541 Ratings

🗓️ 30 April 2020

⏱️ 54 minutes

🔗️ Recording | iTunes | RSS

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Summary

Adam Lewis Walker is a Leadership & New Media Speaker and 2 x Best-selling Author. He hosts the top-ranked podcasts ‘The TalkXcelerator' and ‘Awaken Your Alpha' interviewing the world’s elite minds in over 400 episodes since early 2014. A former teacher and international pole-vaulter, Adam was attempting to reach the Olympics in 2008 when his career was cut short by a freak accident. Adam gave the TEDx talk Awaken Your Alpha, How to Rise Up and has been featured in The Huffington Post, ESPN, PodFest, Influencers Radio and many more. In 2018 “Awaken Your Alpha – Tales & Tactics To Thrive” also became an international bestseller on it's release. Listen & Subscribe on: iTunes / Stitcher / Podbean / Overcast / Spotify Contact Info Website: www.TalkXcelerator.com Website: www.AYAlpha.com Instagram: @AdamLewisWalker Podcast: TalkXcelerator: How To Get A TedX Talk Podcast: Awaken Your Alpha: Tales and Tactics To Thrive by Adam Lewis Walker Most Influential Person Seneca – Lucius Annaeus Seneca and also known simply as Seneca was a Roman Stoic philosopher, statesman, and dramatist. Effect on Emotions “Adversity happens to us all so for me, it's not a shock when it happens. I'm more aware now.” Thoughts on Breathing “I'm a big believer of move and breathe. I'd like to walk to the gym and practice my breathing with my steps.” Suggested Resources Book: The Daily Stoic: 366 Meditations on Wisdom, Perseverance, and the Art of Living by Ryan Holiday Book: Awaken Your Alpha: Tales and Tactics to Thrive by Adam Lewis Walker App: Pomodoro Apps like Focus Planner Focus Keeper Bullying Story “I was a very little guy in school. I was the smallest guy, by far. One guy would always come up to me and punch me in the arm. I did not punch back.” “They also force me to swear but I did not do it because it is uncool to not swear.” Free Gift Become more calm, focused, and happy by reading the top 12 books recommended on the Mindfulness Mode Podcast. This mini 14-page ebook entitled '12 Must-Read Mindfulness Books' outlines each of the top books recommended by guests on the show. Get your digital copy now at MindfulnessMode.com/top12books

Transcript

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0:00.0	Mindfulness mode 527.
0:03.0	Sometimes you're doing things because you feel like it's the right thing to do, but is it the right thing for you personally?
0:10.0	Have you ever struggled thinking like how do I get where I want to go?
0:17.0	I just seem to be wallowing around. I don't seem to be achieving my goals.
0:22.1	I don't seem to be really moving forward.
0:25.2	Well, we have the man right here on the podcast today that's going to help you with that.
0:33.4	And the reason I know that is because he's got an amazing TED talk that just knocks it out of the park as far as explaining to you how to achieve in your life.
0:43.9	I've got Adam Lewis Walker with me today. Hey, Adam, are you in mindfulness mode today?
0:48.5	Oh, yes, even more now. I'm loving it. Thank you. It's good to be here. Thanks for having me on.
0:54.3	I always appreciate a good physical studio. I see you've got your mindfulness mode behind you.
0:59.1	Yeah, I'm ready. I think it's important to have, you know, build your environment, have reminders
1:03.5	there. So yeah, just being on this show has reminded me to be on and in mindfulness mode.
1:09.1	Yeah. Well, like I said, your TED Talk was awesome.
1:12.1	I'm going to share with Mindful Tribe a little bit about you.
1:15.1	You're a leadership and new media summit speaker and you're a two times best
1:20.8	selling author.
1:22.1	And you have two podcasts, which is fantastic.
1:25.5	The one is plenty.
1:26.6	Yeah.
1:27.5	The one is called Talk Accelerator and X with an X.
1:32.9	Talk Accelerator.
1:34.5	And the other one is Awaken Your Alpha.
	...

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