Hey guys this is Rachel and here is a quick word of hype. I just want to hype

you up guys that is what I want to do today. I just want to hype you up because these

episodes we post them every Monday they're always ad-free less than 10 minutes

and they're really popular and I think they're really

popular because on Mondays maybe you're like me and you need somebody to tell

you that you freaking got it and so that's what I just want to breathe into you today,

no matter how hard the weekend was, no matter how hard things feel, you're freaking,

you're still here. You're still here, you're doing the work,

you're standing back up, you're going again, you're learning to move with compassion,

you're learning to take care of yourself but you're also

pushing yourself in the areas that you need to be pushed and I'd love for you to just

give yourself some credit today right now right now will you do this with me? Just be like, you're a bad bitch. Yeah, we're going to cuss, if you can change it, if you need to, if you don't feel good about that word. I feel great about that word. You are a bad bitch. You're a bad bitch. You are. Yes, you.

Because damn life is hard right now. It's hard and we're still here. We're still here raising these babies. We're still here trying to take care of ourselves. We are still here doing this therapy. We are still here trying to

break generational cycles. We are still here trying to level up on the level up, trying to make something of this business we've started, trying to raise that revenue,

trying to pay off these student loans. We are still here. And you better believe that

there are a lot of people who didn't stand up today.

And you know what that feels like, right?

I feel like each and every one of us knows what it feels like to have a day

where we got to pull the covers over our head. We just don't have it.

We can't get it.

We've all been there.

And chances are, we're all going to be there again.

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