Welcome to the commune podcast. My name is Jeff Krasno.

Today's episode titled How to Eat Healthy from a 7-Eleven is the product of some in-the-field research.

As you will hear, I spent a Sunday morning meandering the aisles of a local 7-Eleven store in

search of healthy food options. This project might sound akin to finding a yoga mat at a Jets game,

but you might just be surprised at what I discovered. Okay, but before I jump in, I am so grateful to those of you who write us reviews on Apple

podcasts that we created a special offer just for you, 30 days of free Commune membership.

That's all access for a whole month.

Just scroll down to the review section and tap write a review.

Then email support at onecommon.com with a screenshot of your review, preferably a glowing one,

to receive your free all access for 30 days. And while you're there, make sure you're subscribed.

Okay, so one of commune's primary missions from

inception was to democratize access to well-being. And this objective has shaped our business

model and is the reason why we offer a tremendous amount of content for free, including right here

on the podcast.

Too often, healthy lifestyles have been reserved for the affluent.

Indeed, while hyperbaric chambers and float tanks and cryotherapy are intriguing innovations,

they are simply beyond the means of many people and redolent of elitism.

Most of the basic protocols that confer health benefits are free. In fact, many of them are older than fiat currency. Fasting intelligently actually saves you money. Almost everyone can access a

cold stream of water. There's no credit card required for getting light in the morning, as no one

has yet found a way to charge for the sun. I'm sure it's coming. Meditation is free and can sometimes set you free. Walking does not require

a membership nor do push-ups. Connecting your bare feet to the ground or your bare soul to your

neighbors comes with no fee. Adopting these practices will take you a long way to becoming your healthiest self.

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