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Mindfulness Mode

525 Mindfulness Insight From Successful Entrepreneur, Johnathan Grzybowski

Mindfulness Mode

Bruce Langford

Health & Fitness, Health & Fitness:alternative Health, Religion & Spirituality, Education, Spirituality, Self-improvement, Alternative Health

4.8541 Ratings

🗓️ 23 April 2020

⏱️ 33 minutes

🧾️ Download transcript

Summary

Johnathan Grzybowski, is the co-founder of Penji, a platform that gives you on-demand access to the top two percent of designers in the world. Penji has been named as a “top startup to watch” according to Philadelphia Magazine and acknowledged as one of the fastest-growing private companies in America according to Inc. Johnathan has also founded multiple marketing-related startups and his daily life is peppered with mindfulness practices. Listen & Subscribe on: iTunes / Stitcher / Podbean / Overcast / Spotify Contact Info Company: Penji Website: Penji.co Podcast:  Blind Entrepreneurship Most Influential Person n/a Effect on Emotions “My goal now is to more to take a step back and be mindful of the other person's time and attention and not react as quickly as I once did.” Thoughts on Breathing “It isn't a technique but it's something that I'm mindful of because sometimes I forgot breathing even when I'm meditating.” “I need to get better at it.” Suggested Resources Book: Never Get A Real Job by Scott Gerber App: n/a Bullying Story “I was called “gay” and the “F” word  in any type of egocentric situation in high school.” “If it wasn't for those moments, I wouldn't be able to handle some of the situations that I'm in as an adult.” Mental Toughness Special Offer These challenging times are tough for many of us. Understanding how to have mental toughness can help us take control and move forward in the best way possible, leaving behind overwhelming stress and panic. One of the quickest ways to learn mental toughness is right here: * www.MindfulnessMode.com/tough Get 40% off by using coupon code “Bruce” * Note: The above link is an affiliate link, meaning I, Bruce Langford will receive a commission if you decide to make a purchase through this link, at no cost to you.

Transcript

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0:00.0

Mindfulness mode 525.

0:03.9

It's not a matter of just doing business in this state.

0:07.8

It's using our global economy.

0:11.1

Hey, Mindful Tribe.

0:12.6

Thanks for tuning in.

0:13.7

This is Bruce.

0:14.7

I hope you are doing well and staying healthy these days.

0:18.7

These are challenging times for a lot of us.

0:22.3

Maybe they are for you too.

0:24.3

Maybe not.

0:25.1

But I'm just wanting to ask you this question.

0:27.0

Have you sat down and written down your thoughts?

0:30.8

This can be so helpful at a time like this.

0:34.0

I sat down and wrote out a list of my biggest fears.

0:37.3

And then I realized that they weren't as

0:38.8

much of an issue as I thought, and it actually made me feel a lot better. It seemed to help put

0:44.9

everything into perspective. Then I burned the page, and then it felt like a release. A gratitude

0:51.8

journal is also a terrific gift to yourself. You know, keeping gratitude at the

0:56.5

forefront. It helps me a lot and I know a lot of my guests have mentioned that too. Today, if you

1:03.2

stay till the end of the episode, I do have something I want to share with you that has been a big

1:08.2

help for a lot of people during this time of change as well.

1:12.5

But today, Mindful Tribe, I'm talking with a successful entrepreneur who is widely admired

...

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