#525: How to Be Nice to Yourself Instead of Being Hard on Yourself
The Confidence Podcast: Mindset Coaching and Tips to Overcome Self-Limiting Beliefs, Self-Doubt, Perfectionism, Overthinking, Impostor Syndrome and Insecurity
Trish Blackwell | Life Coach, Confidence Coach, Mindset Coach
4.9 • 1.6K Ratings
🗓️ 13 December 2022
⏱️ 49 minutes
🧾️ Download transcript
Summary
Do you often find yourself putting undue pressure on yourself to achieve more, accomplish goals faster, and be perfect? If so, it's time to start being nicer to yourself. It's difficult but essential if we want to truly live up to the highest potential of who we are capable of becoming. In this podcast I am going to provide tips for how you can become better at being nice – not only for your own well-being but also as paths that will lead us closer towards fulfilling our ambitions. Get the full show notes at www.trishblackwell.com/525
Transcript
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| 0:00.0 | You're listening to the Confidence Podcast, your favorite coaching podcast |
| 0:05.2 | ooze in with motivation, inspiration, and confidence to help you boldly take |
| 0:10.4 | action on your dreams. |
| 0:12.8 | I'm your host Trish Blackwell, |
| 0:14.4 | internationally recognized confidence coach, |
| 0:16.6 | best-selling author, and founder of the College of Competence |
| 0:20.3 | the most encouraging place on the internet. |
| 0:23.0 | I teach go-getters in life, how to take their thoughts captive, |
| 0:26.0 | how to step out of the shadows of self-doubt, |
| 0:28.0 | and how to courageously step into their purpose with confidence. It's time to pump our confidence muscles |
| 0:36.0 | and train our thoughts y'all. Let's get started. |
| 0:40.0 | Hey guys, it's Trish Blackwell and you're listening to the Confidence |
| 0:45.5 | Podcast episode 525 and we're talking about a subject that I have struggled with so much of my life as somebody who's wired the way I am. |
| 0:57.0 | And if you're anything like me, if you've ever found that I resonate with you. We have some similarities and some common thought |
| 1:07.6 | patterns, behaviors. You're probably going to like this episode as well. That is, this is |
| 1:13.0 | is for those high achieers this is for those of you who put pressure on yourself |
| 1:16.3 | this is for those of us who were perfectionists growing up we are now in |
| 1:20.5 | recovery we know how to push ourselves we know how to strive We know how to push ourselves. We know how to strive. We know how to have high |
| 1:25.4 | expectations and to shift ourselves into discipline and just go all in for whatever is required. We know how to be nice to everyone else. But we don't |
| 1:36.9 | always know how to be nice to ourselves. And the thing is about so many of these concepts that I coach on. |
| 1:45.0 | And the reason I'm so passionate about them is because when I was so deep in the pain, |
| 1:51.0 | a feeling like I could never get my brain to work for me, that my brain was always |
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