You're listening to the Confidence Podcast, your favorite coaching podcast

ooze in with motivation, inspiration, and confidence to help you boldly take

action on your dreams.

I'm your host Trish Blackwell,

internationally recognized confidence coach,

best-selling author, and founder of the College of Confidence

the most encouraging place on the internet.

I teach go-getters in life, how to take their thoughts captive,

how to step out of the shadows of self-doubt,

and how to courageously step into their purpose with confidence. It's time to pump our confidence muscles

and train our thoughts y'all. Let's get started.

Hey guys, it's Trish Blackwell and you're listening to the

Confidence Podcast. We're in episode 524 and today we're talking about

delayed gratification and why it's important, how to become someone who is good at delaying gratification,

what delayed gratification does and how it empowers you and how you can practice it.

But even better, my favorite thing is what I'm going to share with you at the end of today's

episode,

which are affirmations for delayed gratification.

You know that I really believe in the power of, well, power phrases, power sentences, affirmations, declarations,

whatever you want to say they are power words because your words frame your world, your words create your life, the words that you speak

over yourself, about yourself, over your future, about your future, over your possibilities,

over your capabilities, and about yourself.

...