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Age Less / Live More

525: Can You Slow Down Skin Aging? with Dr. Shyamalar Gunatheesan

Age Less / Live More

Lucas Rockwood

Love, Detox, Food, Yogabody, Pranayama, Vegan, Selfimprovement, Self-improvement, Relationships, Meditation, Breathing, Education, Emotions, Mental, Vegetarian, Inspiring, Leader, Balance, Motivating, Weightloss, Flexibility, Habits, Health, Motivation, Yoga, Nutrition

4.81.1K Ratings

🗓️ 20 July 2022

⏱️ 28 minutes

🧾️ Download transcript

Summary

If you walk into any pharmacy, the anti-aging, anti-wrinkle, anti-cellulite creams and potions are everywhere. But does any of this stuff actually work? Most products are simply marketing gimmicks, but there are simple lifestyle measures you can implement to improve your skin health and reduce the speed at which it ages. On this week’s podcast, we meet a dermatologist focused on slowing down the skin aging process.

Learn

  • How the food you eat and your gut bacteria influence your skin
  • The role of epigenetics in skin health
  • How vitamin A and retinol can help regenerate collagen
  • The truth about lasers and other treatments

Link

ODE Dermatology

ABOUT OUR GUEST

Dr. Shyamalar Gunatheesan is a dermatologist that specializes in skin disorders, hair loss, and nail abnormalities. She is the founder of ODE dermatology in Australia.


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Transcript

Click on a timestamp to play from that location

0:00.0

I've always found it really strange that you walk into a pharmacy pretty much anywhere

0:06.8

in the world.

0:07.8

The place that sells control regulated prescription drugs.

0:11.6

And on the way to the pharmacist's desk, you will be inundated with all kinds of really

0:17.5

scammy skin care creams, anti-aging tinctures and pills and potions that are meant to remove

0:24.1

cellulite, remove fine lines and wrinkles.

0:27.1

And I don't know what percentage, but at least 80% of that stuff is just complete garbage.

0:31.4

It does nothing.

0:32.4

At the same time, there are things that are clinically proven to work.

0:35.7

There are things that can improve your collagen synthesis, things that can remove fine lines

0:40.2

or at least reduce fine lines and remove skin spots and things like this.

0:44.6

On this week's podcast, you'll meet a dermatologist who will share some of her techniques

0:49.1

and some of the tools that she's using, some of which are very well-research and mainstream,

0:53.7

some of which admittedly are a little bit controversial.

0:56.9

If you're new here as the Lucas Rockwood show, I'm a UV teacher, a teacher trainer and

1:00.2

the father of three kids, but first and foremost, I'm a student.

1:02.6

I like to learn things.

1:03.9

I use this podcast as a way to go out and find people like medical doctors and dermatologists

1:09.1

in this case, researchers, authors, try to bring their work here on the show so we can

1:13.6

all live more informed, more inspired lives.

1:17.0

If you'd like to support the show, scroll down and whatever app you're listening on, leave

1:20.5

a review.

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