523: The "One Day Reset" Diet Explained (WW)
The Cabral Concept
Dr. Stephen Cabral
4.8 • 1.8K Ratings
🗓️ 12 July 2017
⏱️ 18 minutes
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Summary
Let's face it, you're going to go out with friends, family, co-workers, or on a holiday and eat a few foods and drinks that maybe aren't the healthiest...
You know that they're not the best choices, but part of life is also enjoying a few meals out with good people and letting loose...
I lean more towards the belief that you'd actually be unhealthier not doing this...
And because of this, I created something my private clients have been calling the "One Day Reset" diet. It essentially resets your body to the previous levels of healthy inflammation, blood sugar, hormones, etc.
Tune into today's #CabralConcept 523 where I explain the entire One Day Reset Diet and how you can download it for free today - Enjoy the show!
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Transcript
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| 0:00.0 | You're listening to an archived Cabral Concept Podcast. |
| 0:06.0 | After listening to this show, |
| 0:07.2 | check out the most up-to-date podcasts available |
| 0:09.5 | at Stephen Cabral.com slash podcasts |
| 0:12.3 | or search directly on iTunes. And now welcome to the |
| 0:15.7 | Cabral concept where board certified naturopath and integrative health |
| 0:19.6 | practitioner Dr. Stephen Cabral shares how he was diagnosed at the age of 17 with a life-altering illness |
| 0:25.6 | and given no hope for recovery. It was only after studying and traveling all over the world |
| 0:30.2 | did he discover how to combine ancient iavada healing practices with state-of-the-art |
| 0:34.6 | naturopathic and functional medicine to fully rebalance the body and re-energize it with life. |
| 0:40.0 | It's time to discover how to get well, lose weight, |
| 0:42.5 | and finally feel alive again. |
| 0:44.6 | And now here's your host, Dr. Stephen Cabral. |
| 0:49.0 | Now, today's Weight Loss and Wellness Wednesday, |
| 0:52.4 | we're gonna be getting into my brand new one day |
| 0:55.9 | reset so this is something that has been quite some time in the making and |
| 1:00.7 | honestly it's really something that a lot of you like a lot of our |
| 1:04.7 | community have been doing without me even telling you to do it and that's kind of one of |
| 1:09.6 | the great things about just having a community that I can get feedback from that I can really |
| 1:14.9 | listen to and share a lot of what I'm doing in my offline practice online and that's |
| 1:21.1 | something called this one day reset. |
| 1:23.0 | Like I gave it a name, but a lot of people who have done the seven day detox in the past, |
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