523 The McDonalds Challenge- THE RESULTS with Mike Anderson and Dylan Farr
The WODcast Podcast
The Wodcast
4.7 • 1.1K Ratings
🗓️ 15 July 2022
⏱️ 99 minutes
🧾️ Download transcript
Summary
Mike Anderson- Mike’s coaching & teaching experience ranges from the inner city classroom to the university exercise science department, from physical training spaces to landscapes of southeast Asia. He is equally at home training a wide variety of athletes including kids and adults striving for improvements in health and fitness, post-surgical joint replacement patients eager to regain competitive physical functioning, elite gamers (yes, video game professionals) seeking strength for everything from better posture to enhanced stamina, and late aged adults dealing with issues as diverse as dementia to those seeking balance and cognition increases. Mike currently owns and operates CrossFit Malibu, has his CFL3, and was formerly a Head Trainer on the CrossFit Headquarters seminar staff. He is an adjunct faculty member in Sports Medicine at Pepperdine University (his undergraduate alma mater) and is head strength and conditioning coach for a top tier esports organization. He holds master’s degrees in public health and outdoor experiential education and has California teaching credentials.
Dylan Farr- 50 years old. British born, American raised. Competitive snowboarder, World Cup 1/2 pipe & Slopestyle from 1994-2004. Passionate, studying Nutrition since a teen. A regrettable Vegan from 13-27, as he says. Trainer for twenty years. Crossfiter since 2010.
“People where I live all want to lose weight. Strength and Conditioning is fine but not effective.” Nutrition, Metabolism became the focus last several years. Based out of Venice Beach. Functional Health Practitioner. Lifestyle strategist. He’s works with people in motor sports, media, finance, start up, tech, and lot of very busy humans/parents. @fysiologik
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Transcript
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| 0:00.0 | Ladies and gentlemen, welcome to the Wadcast podcast. |
| 0:04.6 | I'm your host Eddie if and I have an announcer voice today. |
| 0:07.8 | I'm here to tell you about the greatest podcast in functional fitness. |
| 0:12.0 | That's right. |
| 0:13.0 | We talk about everything from CrossFit to strength and conditioning to making yourself a better |
| 0:17.8 | athlete, a better person, a better human, healthier, happier, stronger. |
| 0:24.1 | And we do that by bringing on experts on the show. |
| 0:27.2 | We'll talk to you about their experiences in CrossFit, they talked about their experience |
| 0:31.1 | in other sports and they also talked to you about life in general. |
| 0:35.3 | That's what we do. |
| 0:36.3 | We are an entertaining podcast. |
| 0:37.7 | Why are we entertaining because I am a professional stand up comedian and I might not seem funny |
| 0:45.3 | on the show all the time, but that's because trying to get you information, sometimes |
| 0:49.3 | I'm entertaining, sometimes I say shit that I regret, all right, and I don't need to |
| 0:53.6 | hear it. |
| 0:54.6 | You don't need to send me your comments saying no is really offensive, but you know what? |
| 0:59.2 | You do. |
| 1:00.2 | I don't care. |
| 1:01.2 | Send me whatever you want. |
| 1:03.5 | Great episode today. |
| 1:04.5 | I don't know if you guys know this, but for 30 days I ate McDonald's, 30 days, just like |
| 1:09.9 | Morgan Spurlock did and supersized me, but we didn't give a shit what Morgan Spurlock did |
... |
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