Recovery is the single most important part of any training or exercise program.

Recovery allows for improved performance permits time for our body to heal itself, in preparation

for the next training load, and decreases the risk of potential injury.

It's important to take the proper nutrition after exercise to facilitate muscle repair

and reduce soreness.

The good news is that essential amino acids have been clinically proven to accelerate muscle

repair and growth faster than any protein source, so you can recover faster and stronger.

Since building muscle takes a lot of energy, total intake of the proper nutrients must

be increased as well, which is why I'm glad I discovered heal by the amino co, which

is 100% science-packed formula and was originally formulated for astronauts to maintain muscle

mass in space.

I recommend taking it for post-workout recovery to help reduce the stiffness and soreness

that slows you down so you feel stronger and bounce back quicker.

The science-based patented amino acid blend is designed to replenish your sore muscles

after tough workouts.

Heal was great for post-workout nutrition and is more than three times more efficient

at triggering muscle growth and repair than any other protein.

Real safe, effective and affordable and that's why it's trusted and relied on by elite

athletes to provide superior recovery and physical function.

You can check out their science by visiting aminoco.com slash wadcast.

And right now you get 30% off by using wadcast, that's W-O-D-C-A-S-T, when you visit

aminoco.com slash wadcast because I really can't implore you enough to do this.

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