523 Stage 4 Lymphoma Survivor, Bruce Roger Matson
Mindfulness Mode
Bruce Langford
4.8 • 541 Ratings
🗓️ 16 April 2020
⏱️ 40 minutes
🧾️ Download transcript
Summary
Transcript
Click on a timestamp to play from that location
| 0:00.0 | Mindfulness mode, 523. |
| 0:04.1 | One thing I learned is you're so much more effective when you're not imposing discipline. |
| 0:09.8 | Hey, Mindful Tribe, welcome to the show. |
| 0:12.8 | Thanks for joining me today. |
| 0:14.0 | Hey, I hope you're coping with this pandemic. |
| 0:17.2 | Are you on lockdown? |
| 0:19.2 | Are you able to take care of yourself to help build your immune system as we move through this? |
| 0:25.4 | I just want to take a second, mindful tribe, to talk about water. Drinking more water will build your immunity. |
| 0:33.0 | And here are two specific reasons why. Number one, water helps to carry oxygen to your body's cells which result in systems that work at their very best. |
| 0:44.6 | That water pumps up our cells and helps them function at the very, very best capacity. |
| 0:51.7 | Healthy cells are packed with oxygen and that means our muscles and organs are firing |
| 0:57.0 | on all their cylinders, helping us feel our best and allowing our bodies to enjoy a superior |
| 1:04.0 | immunity to foreign invaders like germs and viruses. And the second reason is this. |
| 1:11.7 | Water removes toxins from the body. |
| 1:14.5 | So drinking more of it is believed to help prevent toxins from building up |
| 1:19.2 | and having a negative impact on your immune system. |
| 1:23.8 | So just a thought for the day, |
| 1:25.7 | I encourage you to drink plenty of water every day. |
| 1:30.3 | And I know I am and I have been for some time. |
| 1:34.2 | So just a little piece of advice there. |
| 1:37.0 | Today's interview is one I recorded on March 11th, the very day the world pandemic was declared. |
| 1:44.0 | And my guest has a strong Christian faith. |
... |
Please login to see the full transcript.
Disclaimer: The podcast and artwork embedded on this page are from Bruce Langford, and are the property of its owner and not affiliated with or endorsed by Tapesearch.
Generated transcripts are the property of Bruce Langford and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.
Copyright © Tapesearch 2026.

