523: How to Create Lasting Behavioral Change with Dr. Kyra Bobinet
How to Be Awesome at Your Job
How to be Awesome at Your Job
4.5 • 1.1K Ratings
🗓️ 11 December 2019
⏱️ 42 minutes
🧾️ Download transcript
Summary
Dr. Kyra Bobinet explains how to close the gap between intention and behavior to form better, lasting habits.
— YOU'LL LEARN —
1) Powerful behaviors that build life-changing habits.
2) Just how long it takes to form a habit.
3) Quick ways to ease stress and anxiety at work.
Subscribe or visit AwesomeAtYourJob.com/ep523 for clickable versions of the links below.
— ABOUT KYRA —
When it comes to health engagement, Dr. Bobinet has 5 words of advice: be caring, authentic, and useful. As the CEO-founder of engagedIN, Kyra devotes her life to helping people crack the code of how, what, and especially, WHY we engage.
Kyra has founded several healthcare start-ups, spanning behavior health, population health, and mobile health. She has designed behavior change programs, big data algorithms, billion dollar products, mobile health apps, and evidence-based studies in mind-body and metabolic medicine. All of her designs, whether for at-risk teens or seniors, are rooted in the belief that true caring is our greatest value.
• Kyra’s book: Well Designed Life: 10 Lessons in Brain Science & Design Thinking for a Mindful, Healthy, & Purposeful Life
• Kyra’s company: EngagedIn.com
• Kyra’s website: DrKyraBobinet.com
• Kyra’s app: FreshTri.com
— RESOURCES MENTIONED IN THE SHOW —
• App: Calm
• App: Clear
• App: Headspace
• App: Otter
• TED Talk: “The science of emotions: Jaak Panksepp at TEDxRainier”
• Book: Thinking, Fast and Slow by Daniel Kahneman
• Book: Tao Te Ching by Lao-tzu
• Previous episode: 317: How to Form Habits the Smart Way with BJ Fogg
— THANK YOU SPONSORS! —
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Transcript
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| 0:00.0 | Welcome to the How to Be Awesome at Your Job Podcast, the show where brilliant professionals share how to sharpen the universal skills required to flourish at work. |
| 0:10.0 | Enjoy more career fun, wins, meaning, and money. |
| 0:14.0 | With your host, Pete McKitis. |
| 0:16.0 | Hello and thanks for joining us here for episode 523 with Dr. Kyra Bobenette. |
| 0:23.7 | If you've ever had a challenge between this intention, |
| 0:27.1 | you've had to do something and then your actual behavior |
| 0:30.0 | and doing or not doing that something, Kyra can help. |
| 0:33.1 | So you'll learn one, powerful behaviors that build life changing habits. |
| 0:36.8 | Two, just how long it takes to form a habit. |
| 0:39.1 | And three, quick ways to ease stress and anxiety at work. |
| 0:42.6 | So if you want to check out the show notes or the transcript |
| 0:44.6 | or the links to items we reference here, |
| 0:46.2 | it's over at awesome at your job.com slash f-23. |
| 0:49.8 | Now here's Kyra's story. |
| 0:51.0 | When it comes to health engagement, |
| 0:52.2 | Dr Kyra Bobanit has five words of advice. |
| 0:54.4 | Be caring, authentic, and useful. |
| 0:56.4 | As a CEO and founder of Engaged In, |
| 0:58.7 | Kaira devotes her life to helping people crack the code of how, what, |
| 1:02.0 | and especially why we engage. |
| 1:04.0 | Kara has founded several health startups spanning behavioral health, population health |
| 1:08.0 | and mobile health. |
... |
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